How to Let Go of the Past and Move Forward in Your Life

In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future.

Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life.

Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.

Fortunately, there's a light at the end of the tunnel! Your future doesn't have to be repeat of your past. You don't need to be destined to a life of pain, regardless of what you've already been through. You can lay down your burdens.

It's okay for you to be free.

In fact, you deserve it!

These five steps will help you move forward and find the freedom you need to

begin living a fuller, more enjoyable life, regardless of what lies in your past:

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/180fit/message

Support this podcast: https://anchor.fm/180fit/support