I sit down with the lovely Heledd to explore her deeply personal journey with endometriosis from the very first signs to surgery, painful flare-ups, and the emotional toll that often goes unseen.

Heledd opens up about the realities of living with a chronic illness, sharing what’s helped her through the darkest moments and how she’s learned to support both her physical and emotional well-being. We talk about everything from self-advocacy in the medical system, post-op recovery tips, and food choices, to the power of self-love on hard days.

Whether you’re living with endometriosis, navigating a chronic illness, or supporting someone who is, this conversation is filled with compassion, practical wisdom, and hope. Heledd’s honesty and strength are a reminder that while the journey isn’t easy, you don’t have to walk it alone.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.