<p>In the Season 2 kick-off episode, we discuss what are called "meta feelings", aka feelings about feelings, and how they often get in the way of our mental and emotional health. </p>

In the Season 2 kick-off episode, we discuss what are called "meta feelings", aka feelings about feelings, and how they often get in the way of our mental and emotional health.

<p>In the Season 2 kick-off episode, we discuss what are called "meta feelings", aka feelings about feelings, and how they often get in the way of our mental and emotional health.&nbsp;</p>

101. Feelings About Feelings

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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101. Feelings About Feelings

101. Feelings About Feelings