The big question: how do we implement health habits long term? In this week's episode I'm sharing with you a tool you can utilize to develop the ability to implement any health habit you want (and be able to keep up with it.)Interested in working with me? Schedule a free mini session here!
https://app.acuityscheduling.com/schedule.php?owner=18505613

The big question: how do we implement health habits long term? In this week's episode I'm sharing with you a tool you can utilize to develop the ability to implement any health habit you want (and be able to keep up with it.)Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

101. Habit Baseline

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

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101. Habit Baseline

101. Habit Baseline