Brain Diet

This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body.

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Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way!

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

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Schedule your FREE Set Your Custom Macros Call with me here:

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Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or failure.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our health and how to find joy through fueling our bodies. Nikki discusses her experience with treatment for an eating disorder and the gradual but powerful journey that taught her lessons over time about what it means to be healthy.

Be sure to check out Nikki on Instagram @nikki.j.fitness as well her her website www.buildingwithvitality.com and of course check out her podcast "Building with Vitality" found on all audio platforms. || Want to work with me? Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible!

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

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Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose what you eat. End of story. AND if you *want* to get more fruits and vegetables (because they are nutrient dense power houses!) then I wanted to share with you some practical tips to make it easier. Spoiler: these might be ones that you may not have considered before.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

This week I am sharing with you 9 things that have been implemented in the past year that have made a considerable difference in the quality of my life.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/