Brain Diet

In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how we create more of it.) Tune in this week as I share with you two factors that influence your mental energy. When you are aware of them, you can harness them to maximize your mental battery life.

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Have you ever had an upcoming vacation and thought "This will be my motivator to lose a few pounds!" or "I want to make sure I look good in a swimsuit!"? In this episode I share important points to consider if you've found yourself in this headspace. Join me to find out how to navigate the challenges that come with having these types of weight loss deadlines.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

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At times we can feel like our bodies prevent us from living the life we were meant to live. Whether it's autoimmunity, chronic illness, injuries, or other unexpected events it might seem like we're missing out on a bigger life. Join me this week as I share with you how to approach life when your health feels like it prevents you from living it.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Schedule your FREE Set Your Custom Macros Call with me here:

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Social media can be ablaze with information regarding health + diet + fitness. So much of it can be useful and is easily accessible at our fingertips. But so much of it can cause us to neglect other, more important elements of health. So tune in this week as I share with you 3 things to pass on and 3 things to pay more attention to.

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

I'm excited this week to be bringing you the 4 simple things you need to navigate autoimmunity with confidence. Diagnoses and health challenges can be overwhelming, so we don't need anything else on our plate. This episode will give you simple things to consider- sans overwhelm- to support you in your health.

Need some support with auditing your life and implementing the necessary strategies? I offer autoimmune audits. You can check those out here. www.taylorannmacey.com/autoimmune-audit

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Commentary on people's weight is the tale as old as time. So when we are the recipient of these comments, what do we do? This week I am sharing how exactly to respond if someone comments on your weight (I had to do it myself a few days ago!) and while many on social media say only "stop commenting on women's bodies!" I have an additional perspective that might be a bit more useful.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Whether it's a diagnosis or the natural aging process, we all encounter changes in the body that we don't like. Join me this week as I share with you the 4 options you have in situations like these.

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

I worked in the modeling industry for over a decade and this week I'm sharing 4 things I learned along the way about health. I share a behind-the-scenes perspective about the bodies that we see portraying "health" as well as how that can help us set better goals for ourselves and our self-esteem.

Join my facebook group where I do free Live Coaching Calls! https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on Brain Diet we are diving into how I teach my two kids about food. I elaborate on 2 things I don't do and what I do instead.

Whether you're a parent looking for practical strategies or simply interested in the psychology of teaching kids about food, this episode will leave you inspired and equipped with valuable insights that can transform mealtimes from battles into bonding moments. Join me as I help you navigate the journey of teaching kids about food, one bite at a time.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I explore some simple yet powerful practices that can significantly enhance your physical and mental health.

In this episode I dissect the concept of normalcy and how societal norms often influence our choices, sometimes to the detriment of our health. I talk at length about the importance of redefining what's considered normal when it comes to taking care of our bodies and minds.

Throughout the episode I'll uncover 5 health habits that deserve to be normalized in our daily lives.

LAST CALL to register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613