In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how we create more of it.) Tune in this week as I share with you two factors that influence your mental energy. When you are aware of them, you can harness them to maximize your mental battery life.

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics