Brain Diet

Join me as I dive deep into the psychological and behavioral aspects that determine diet success.

Embarking on a new diet can be both exciting and challenging, but why do some individuals effortlessly stick to their diet plans while others struggle to maintain consistency? In this episode I shed light on two critical factors that can make or break your dieting journey.

Whether you're just starting your weight loss journey or have struggled with diets in the past, this episode is filled with enlightening information to help you make healthier choices and create lasting changes in your eating habits.

Register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care

Schedule a free consult with me!

https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

This week on the podcast I delve into the elusive topic of nighttime overeating and explore the underlying reasons behind this common behavior. Join me as I uncover the psychological, physiological, and environmental factors that contribute to our tendency to indulge when the sun goes down.

Episode Highlights:

{Understanding Emotional Triggers} Many of us have experienced the allure of late-night snacking when feeling stressed, lonely, or bored. Our first reason explores the strong emotional connections we have with food and how it can become a coping mechanism during vulnerable evening hours.

{Exploring Unbalanced Meal Distribution} The way we structure our meals throughout the day can also impact our nighttime eating habits. Discover why skipping meals or inadequate nutrition during the day might set us up for overeating at night.

{Mindful Eating Strategies} Armed with knowledge about the factors driving nighttime overeating, I present practical tips and mindful eating strategies to help break the cycle.

Join me for an illuminating episode that will empower you to take control of your late-night eating habits and foster a healthier relationship with food. Whether you struggle with nighttime overeating or are simply curious about the why behind it, this episode has something valuable for everyone.

Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here ->

www.taylorannmacey.com/self-care

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I had the chance to sit down with Jessica Gunn, a fitness trainer with 4 kids who didn't start her own fitness journey until she was 37 years old. In this episode we discussed (>) the benefits of resistance training (>) why women might be hesitant to resistance train (>) what to do if the gym intimidates you (>) and where to start if you're brand new. Jessica is incredibly knowledgable in the fitness field and exudes an abundance of empathy for everyone, regardless of where they are in their own fitness journey!

Be sure to check Jessica out on Instagram @gunning4fitness and on her website https://www.gunning4fitness.com/

Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here-> www.taylorannmacey.com/self-care

In this empowering episode of Brain Diet, I delve into the world of weight loss and reveal valuable insights on what truly matters and what doesn't when it comes to achieving your goals. Join me as I separate fact from fiction and debunk common myths surrounding weight loss strategies.

This episode is filled with practical tips as I guide you through a comprehensive exploration of what truly deserves your focus and attention on your weight loss journey.

Throughout the episode, I discuss how to avoid falling victim to quick-fix solutions that promise overnight transformations.

I'll navigate through popular weight loss trends, debunking the ones that are merely distractions or temporary fixes, and highlighting the strategies that can genuinely make a difference. From debunking the latest fad diets to dissecting the role of exercise, mindset, and sleep, this episode covers it all, providing you with a well-rounded understanding of what truly matters when it comes to losing weight.

Sign up for the free Self Care with an Autoimmune Condition Masterclass here --> www.taylorannmacey.com/self-care

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

As a Life Coach I work through countless problems with clients. In this episode I am sharing with you a simple strategy to walk yourself through any problem to then find relief.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Join me this week as I share the 3 types of self care. I share why each type matters, the benefits of each, and how to make each a priority in order to take care of yourself in the most comprehensive way possible.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing with you the Fat Loss Fundamentals. I discuss

-the difference between weight loss and fat loss

-the wide variety of diets out there (why some work for people and others don't)

-the fundamental practices that will lead to fat loss

-mindset blocks that can get in the way.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

In a more personal episode, I am bringing you this week a summary of everything I'm working on in my health. From nutrition, to workouts, to mental health, to my autoimmune condition, I share it all to give you a picture of how I approach my health.

Want a free comprehensive sources of protein list?

https://www.taylorannmacey.com/protein

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol.

We discuss

(>) autoimmunity (what exactly that means)

(>) the origination of the autoimmune diet protocol

(>) the relationship between diet and autoimmune conditions

(>) why fruits and vegetables are so commonly recommended

(>) EC's 800g challenge and why it's so effective

Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/

Find EC in all the cool places!

https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition

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Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

This week @ thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more.

This is an episode you don't want to miss.

You can find Brad at

www.keynutrition.com

and

www.mynextlevelexperience.com

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Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

Want to work with me? Schedule a free consultation!

https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687