Brain Diet

Do you ever feel like your mind is cluttered? Join me this week as I share the foolproof system for organizing your mind in a way that will empower you to feel and function at your best.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

If the idea of tracking your macronutrients has ever intimidated you, this is your episode. I'm sharing with you why it might feel scary and intimidating and why it's worth working through those feelings in order to become more informed about what you're eating and how to be most kind to your body.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to do to make them not such a common occurrence in the future.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

There's been something on my mind continuously these last few weeks. It's walked into my thoughts during moments of peace and quiet. And today I am sharing it with you: the thing I think every mother of a daughter needs.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

This week I am thrilled to share with you a conversation with Amber Brueseke.

As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally.

She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique.

Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them.

Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode!

Check out Amber on Instagram @ biceps.after.babies

or on her website www.bicepsafterbabies.com

or on facebook at www.facebook.com/bicepsafterbabies

ALSO Don't miss all of her free resources here! https://www.bicepsafterbabies.com/free_guides/

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Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing 5 tips to help you if you struggle to find time for healthy eating! They're practical, helpful, and will give you all the support you need to move towards your goals.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I am sharing 9 ways your thinking might be distorted. I'll explain why these patterns might be problematic and exactly what to do about each one that will leave you feeling empowered and in charge.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

My 30th birthday is mere days away... so naturally I am reflective as I come upon this milestone. Join me on this episode as I share 30 things that matter as I prepare to enter a new decade.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I am sharing with you 3 things that make us strong. These three interconnected elements make us strong in every aspect of life. Learn how to harness them to become a more resilient, confident, and empowered version of yourself. Check out this episode to unlock your inner strength and conquer life's challenges.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen.

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In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges.

Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities.

Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude.

Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire.

You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles.

Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.

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Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod