We have the world's resources for "self improvement" at our finger tips. How do we know when to dive in and when to quit? Join me in this week's episode where I delve into the world of self improvement and how to navigate the nuanced process of when to challenge yourself and when to take your foot off the gas pedal.

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Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

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This week I am going into what "stress" actually is and why we often have such a negative relationship with it. I am sharing what happens when the body is under stress and the ways we can leverage it in our favor. By the end of this episode you'll be much less stressed out by stress.

Interested in signing up for a nutrition audit? Check it out at www.taylorannmacey.com/work-with-me

Use code SUMMER for $50 off until June 16th

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

I am officially 8 weeks recovered from surgery! My doctor has cleared me for all normal activities and I am elated. Knowing I would have a dramatic change like this, I used this surgery as an opportunity to experiment and pay attention to certain data. This week I am sharing with you what I noticed throughout this process and how it's influenced my approach to exercise.

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

In one of my most passionate episodes ever, I share how to navigate hating how you look in photos.

I go over why we think "is that REALLY what I look like?" and I share how to like the way you look and photos as well as why it's a work everyone should do.

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Getting started is always the hardest part. Summoning the energy to "activate" can be the most difficult part of our daily tasks. This week I am sharing how once we understand this, we can leverage it to make starting and executing much easier. And when we execute more things, we make life much easier.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

I am headed off on a beach vacation this week and it always causes me to reflect- how should I eat while on vacation? Should I be exercising? How can I enjoy myself and also take care of myself? Join me this week as I share a simple way to approach every vacation in order to have maximum enjoyment and maximum self care.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Some thoughts we have are obviously painful ones: "I'm ugly." "No one will ever love me." "I'll never amount to anything.". Those are ones we can work on and change in order to feel better. But did you know there's such a thing as positive thought problems? Join me this week as I share with you why those "nice-sounding" thoughts aren't as innocent as they may seem.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

This week I am bringing you the basics of autoimmune nutrition. In this episode I share with you what to (1) prioritize (2) add (3) avoid and (4) what not to do. I simplify the approach to eliminate some of the overwhelm.

Want the free download that goes along with this episode? www.taylorannmacey.com/basics

Check out the 21 day challenge- Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition www.taylorannmacey.com/eatbetterfeelbetter

Use code EARLYBIRD12 to get $12 off until April 30th!

Dr. Nicole Fujiyama is a naturopathic doctor who specializes in autoimmune wellness and weight management. She herself has Hashimoto's and shares a great deal of information on how to manage it and live with it.

Get Dr. Fujiyama's 7 Quick Gluten Free, Diary Free recipes! https://dr-nicole-fujiyama-nd-lac.aweb.page/p/1462a614-2776-4ac2-b65e-2cfdc5351b5c

Check out Dr. Fujiyama's website and her social pages!

www.drfujiyamand.com

IG: @drnicolend

TikTok: @drnicolend

"The Spoon Theory" is the idea that we have a certain number of spoons each day. The spoons represent units of energy. In the chronic illness and autoimmune community, our spoons of energy can get depleted much more quickly. That being said, it doesn't have to strictly apply to someone with an autoimmune condition. Our energy required for the day can be impacted by pregnancy, illness, surgery, grief, and mental illness. This week I am sharing how the spoon theory can be a valuable tool to help yourself navigate life's ups and downs.

Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition and use code EARLYBIRD12 for $12 off until April 30th www.taylorannmacey.com/eatbetterfeelbetter

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613