Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 152. How To Be A Great Decision Maker (and why that matters)
    Decision making is a super power. When you set goals from the mindset of wanting to love yourself more and care for yourself more, then achieving those goals becomes a series of decisions you make. You matter, so your decisions matter. Join me this week as I share the strategies and mindsets I utilize to simplify decision making.
    FREE CLASS: Autoimmune Nutrition {MADE SIMPLE} on February 6- sign up here: https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/
    28 min
  • 151. Self Care
    When we think about self care we often think of vacations, massages, luxury and relaxation. While those are a type of self care, I believe there are other types that are equally as important that often get neglected. Join me this week as I share a new definition of self care and how you can implement more of it into your daily life.
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/
    23 min
  • 150. The Power Of Breathwork And Chronic Illness With Jen Coles
    Jen is a breathwork facilitator who has battled trauma, addiction, abuse, and chronic illness. She was diagnosed with MS at the age of 25 and after 7 years of self sabotage, she woke up one morning and turned her life around. Her story is nothing short of awe inspiring. In this episode she shares the power of breathwork and how it has changed her life and her health. Jen offers a FREE virtual breathwork class once a month to help introduce people to the power of it. It's called "The Breath Hour" Click this link to sign up for her next one: https://calendly.com/jencoles/the-breath-hour-1
    Find Jen on Instagram! @that_breathwork_girl
    Access all of Jen's resources! https://linktr.ee/jenifercoles
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    52 min
  • 149. New Year, Same You
    Happy New Year! Ever heard the phrase, "New Year: New You"? Join me this week as I share why the world doesn't need a new you, and how goal setting fits into all of that.
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/
    22 min
  • 148. How To Enjoy Food And Maintain Your Health
    My mom recently asked me, "Do you enjoy your food every time you eat?" and it got me thinking how many of us believe that enjoying our food must equate to "unhealthy-ness" and not enjoying our food must equate to "healthy-ness." So is that true? Join me this week as I share why not only can enjoying food and being healthy coexist, but it can actually make health habits much more sustainable.
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Want to work with me? Sign up for a free consult!
    https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687
    23 min
  • 147. Health Myths
    With the upcoming new year (and the upcoming new years resolution talk) I thought it was appropriate to break down some things you might have thought true about health and weight loss. I'll be debunking some common myths that will make navigating your health much less confusing.
    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/
    27 min
  • 146. How To Respond To "But You Don't Look Sick..."
    People make comments on weight, appearance, and health. It's just what they do. So what do we do when they make comments that hurt? Join me this week as I share exactly how to navigate those comments that sting.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/
    25 min
  • 145. How To: Autoimmune Wellness
    There is a vast world of information on how to approach an autoimmune disease. So what are the right ways? What are the best answers? Join me this week as I share a clear "how to" when it comes to approaching your own autoimmune wellness.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    24 min
  • 144. Eating During The Holidays
    Often we feel overwhelmed with the foods that we're around during the holidays. Join me this week as I share 3 tips for how to navigate eating during the holidays that will actually make the holidays more enjoyable.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 143. How To Be Less Negative
    If you feel like your life is filled with too much negativity, join me this week as I help you conquer the negativity in your life.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    26 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…