Brain Diet

If I had to boil down the program I take my clients through, this is the episode where I share the essence of it. Losing the weight is one thing but keeping it off might be a different one. So tune in as I share the 3 steps to weight loss that will be transformative on the outside as well as on the inside.

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As I reflect on 3 years since being diagnosed with NMOSD, I was thinking about how often things with our body feel like a betrayal. Diseases, injuries, inexplicable symptoms, chronic pain, and so on. What do we do in those situations? How do we manage our life when our body feels like it's working against us. Join me this week as I answer those questions and revisit my experience of the last 3 years with a rare and aggressive autoimmune disease.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

I am overwhelmed and thrilled to share with you my conversation with Kym Dekeyrel, the fittest blind person on earth. Kym was diagnosed with a degenerative condition called Retinitis Pigmentosa at the age of 5 years old and over the course of years lost her vision until she was rendered completely blind. After encountering other debilitating autoimmune conditions throughout her life, she found freedom in a CrossFit gym. She ultimately competed her way to the very top, and earned the title of fittest blind person on earth.

In this episode Kym shares how she navigated her darkest moments, how she continues to navigate the dark moments, and how she finds the light in all she does.

Check her out on Instagram @kympossiblexoxo

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

A weight loss deadline is where we combine a number ("I want to lose 50lbs") with a date ("by my daughter's wedding"). There are pros and cons to having weight loss deadlines, so should we set them? Join me this week as I share my recommendations for how to navigate these.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

What's the difference between Mindless and Emotional Eating? And why does it matter? Join me this week where I answer both of those questions in a way that will make you weight loss journey so much more pleasant.

LAST CALL! Schedule your FREE Pre*Holiday*Prep call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

How precise do you need to be with what you're eating to achieve your goals? Join me this week as I share an exclusive tool that I use with my clients to help you understand where to start and how to avoid the "all or nothing" mentality with it all.

Schedule your FREE Pre*Holiday*Prep Call here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

There is a lot of conflicting information in the diet world. So this week I am sharing 2 things to quit doing and 2 things to start doing that will take you miles further than what you might see online.

We're into October! Schedule your free PRE*HOLIDAY*PREP call! There are only 4 slots per week until the end of the month. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Have you ever found that you've planned to work out and when the time comes to do it it's the last thing you want to do? Or have you ever set goals with how you're going to eat and when meal prep time rolls around you'd rather be anywhere else? There might be many things we want to do for our health but the moments to execute them couldn't feel any less un-motivating. Join me this week as I share specific approaches to these moments that can make them not so difficult.

I am deeming the month of October PRE*HOLIDAY*PREP month! I have 4 slots per week where you and I can meet and create a fool-proof plan for how to navigate the holidays with ease and enjoyment WITHOUT sacrificing your health and weight goals.

Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=36817548

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

What happens to the best of us is we want to make changes in our health and we get overwhelmed with how complicated it feels. Believe it or not, we have an inherent bias that leads us to conclude that things are much more complicated than they actually are. We overcomplicate our food, our exercise, our meal timing, etc. Join me in this episode where I explain where overcomplicating things can be useful and how to eliminate the overcomplicating that isn't.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Have you ever been halfway through a bag of chips and you know you should stop but you don't? What about on Thanksgiving when you're full but you think "It's a holiday about eating! I need to eat more!" Or even had the snacking on the couch at the end of a long day that seems to quickly turn from 3 bites to 30? This week I'm addressing why eating less in those moments is hard. I'm sharing 3 of the top reasons that eating less is hard and how to solve for each of them.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613