Have you ever been halfway through a bag of chips and you know you should stop but you don't? What about on Thanksgiving when you're full but you think "It's a holiday about eating! I need to eat more!" Or even had the snacking on the couch at the end of a long day that seems to quickly turn from 3 bites to 30? This week I'm addressing why eating less in those moments is hard. I'm sharing 3 of the top reasons that eating less is hard and how to solve for each of them.

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