Have you ever found that you've planned to work out and when the time comes to do it it's the last thing you want to do? Or have you ever set goals with how you're going to eat and when meal prep time rolls around you'd rather be anywhere else? There might be many things we want to do for our health but the moments to execute them couldn't feel any less un-motivating. Join me this week as I share specific approaches to these moments that can make them not so difficult.

I am deeming the month of October PRE*HOLIDAY*PREP month! I have 4 slots per week where you and I can meet and create a fool-proof plan for how to navigate the holidays with ease and enjoyment WITHOUT sacrificing your health and weight goals.

Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=36817548

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp