Brain Diet

This week we're talking about all the good foods and all the bad foods! I share the way I think about these foods in order to eliminate fear of food and simply feel empowered about every choice I make.

Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition. Purchase before April 30th and use code EARLYBIRD12 to get $12 off (originally $39) www.taylorannmacey.com/eatbetterfeelbetter

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I had the chance to pick the brain of the High Vibe Autoimmune Guide, Rachel Albo. Rachel is a coach with Rheumatoid Arthritis and works to create overall wellness for those with autoimmune conditions. In this episode we elaborate on how to create joy with an autoimmune condition as well as the things that might be getting in the way.

Check Rachel out!

Her website - www.rachelalbo.com

Her podcast - https://podcasts.apple.com/us/podcast/autoimmune-and-you/id1546033679

Her instagram - www.instagram.com/rachelalbo

Her TikTok - @rachelalbo

Her Amazon cookbook - https://a.co/d/hvPsi4M

Want to connect with me? Here are all the ways!

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

What an honor to have one of the leading voices in the weight loss industry as a guest on the podcast.

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weight loss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.

After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and the focus they need to take action and build the business of their dreams.

In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their clients’ weightloss outcomes.

Facebook - https://www.facebook.com/losing100podcast/

Instagram - @Corinne_Crabtree

Facebook - https://www.facebook.com/NoBSBusinessWomen

Instagram - @NoBSBusinessWomen

Corinne's Podcast - https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453

Corinne's Free Weight Loss Course - www.nobsfreecourse.com

Corinne's Advanced Weightloss Coaching Certification - http://theweightlossuniversity.com/

Corinne's No BS Business Women Membership - https://www.nobsbusinesswomen.com/

No BS Business Bootcamp Event - https://www.phit-n-phat.com/bootcamp-2023/

I have been so sick the last few weeks and felt well enough today to sit down and record a podcast all about being sick! I haven't been able to exercise or do my typical "self care" activities so in this episode I'm sharing how I've stayed on top of my mind when it's wanted to go down road of "this is never going to end..." and also my approaches to physical activity as well as nutrition when you are sick.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

This week I sat down with Sumaira Ahmed. Sumaira is the founder and executive director of The Sumaira Foundation (TSF). Prior to her career in healthcare and hospital administration in Boston, Sumaira worked as an actor/model in Hindi-/Bengali-language media, primarily in southeast Asia. Sumaira is a classically-trained Kathak dancer and has performed around the world in venues including Madison Square Garden, the Dolby Theatre, Santiniketan, and the Rudolf Steiner Theatre.

In the summer of 2014, Sumaira was diagnosed with sero-negative neuromyelitis optica spectrum disorder (NMOSD) after experiencing sudden and severe vision loss and weakness/numbness. Less than two months after her diagnosis, she founded TSF to raise global awareness of NMOSD and MOGAD, create communities of support, advocate on behalf of patients and their caregivers, and support clinical research.

In 2015, Sumaira was crowned the Miss Bangladesh-USA advocating for equal opportunity education for Bangladeshi children in efforts to increase tolerance and strengthen the country’s international presence, economy and infrastructure. In September 2021, Sumaira was honored with WEGO Health’s “Best Kept Secret” Award recognizing her advocacy work in rare disease. In 2022, Sumaira was prominently featured in an Emmy-award winning series, "Medical Stories", in an episode about NMOSD.

Join me in my conversation with her where she tells her story and how she continues to triumph among adversity.

You can find out more about Sumaira and her foundation at www.sumairafoundation.org

@thesumairafoundation (instagram)

@thesumairafoundation (facebook)

@thesumairafdn (twitter)

This week I got the chance to chat with Elizabeth Chappell. Elizabeth is an entrepreneur who by some people's assessment, has the odds stacked against her. Elizabeth has an autoimmune condition as well as ADHD. Despite these health challenges she has shown up in the world and created a successful business and is a beautiful example of what's possible. If you feel like your health is preventing you from pursuing your dreams, then this episode is the inspiration you need.

Check out Elizabeth in all the cool places:

Podcast: https://quilterscandy.com/podcast/

Website: https://quilterscandy.com/

Instagram: https://www.instagram.com/quilters_candy/

Want to debunk some autoimmune myths?

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Last week I shared things I wish I would have known when I was diagnosed with my autoimmune disease. This week I'm sharing things I wish I would have known when I first started my fitness journey. I go through what I'd prioritize first before ever attempting weight loss or body recomposition shift as well as bust many of the myths that I used to believe.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Getting a diagnosis with any type of autoimmune condition or chronic illness can bring up a lot of challenges. While some things we simply must go through and learn for ourselves, others can be learned and applied from the beginning. Join me this week as I share 6 lessons I would give to my newly diagnosed self.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Getting weighed at the Doctor's office! Something that can be so uncomfortable we avoid even making the appointment in the first place. Join me this week as I share how to approach the scale at your medical appointments in a way that is not only easier, but also incredibly empowering.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Come hang out with me on Instagram!

https://www.instagram.com/taylorannmacey/

Using willpower around food can be exhausting. When we have those urges to eat in a way that isn't helpful for our goals, our inclination is to fight against it in the name of "staying on track." But in this episode I illustrate why willpower is not required to stick to your goals. In fact, not only is it not required, there is a much easier way to go about it. Join me this week as I go over exactly how to process through those moments when you really want the food that might not be your best choice.

Sign up for my FREE CLASS: Autoimmune Nutrition Made Simple on February 6th at 11am MST- https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613