Using willpower around food can be exhausting. When we have those urges to eat in a way that isn't helpful for our goals, our inclination is to fight against it in the name of "staying on track." But in this episode I illustrate why willpower is not required to stick to your goals. In fact, not only is it not required, there is a much easier way to go about it. Join me this week as I go over exactly how to process through those moments when you really want the food that might not be your best choice.

Sign up for my FREE CLASS: Autoimmune Nutrition Made Simple on February 6th at 11am MST- https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle

https://www.facebook.com/groups/autoimmunewarrior/

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613