Do you get on the scale and the rest of your day is ruined? Does it seem to loom over you? This is an episode you'll not want to miss. In it I outline how to weigh yourself like a boss and conquer the scale. I give you a clear, step by step process to eliminate all the pain you have about the scale.

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This episode is for all those nights you've found yourself eating when you hadn't planned to; all those weekends you overate and you regretted it; all those times you have returned to a consistent habit of overeating. If we have developed a habit of overeating, we must first have the presence of mind to watch what our brain does to us in those moments. Then we must be willing to open up to what we find. Join me this week as I discuss habitual overeating and why paying attention to your mind is the key to changing it.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

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In the 130 episodes of this podcast I have shared a great deal. It got me thinking about if I had the chance to share one thing with you... what would it be?

I decided on it. And it's powerful. Tune in as I share the one thing I want you to know.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

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I am so excited to share this episode with you, we have our first international guest here on the podcast this week. Hailing from Australia, Zachary Kaddatz is a CrossFit trainer who shares the basics of movement, fitness, and CrossFit in a way that is simple and useful. He believes that CrossFit can be a form of healthcare for everyone and in this episode shares why. So if you have ever wondered about CrossFit and why so many people love it, tune in and you'll get a glimpse into why.

You can find Zachary on Instagram @dailycrossfittip

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

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Want to receive my "Thursday Thought Play" ? Get it here!

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Schedule your FREE Set Your Custom Macros Call with me here:

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When you lose weight your brain will start to ask questions. Why isn't it going fast enough? Why do I keep falling off the wagon? Why can't I follow through? These questions lead us to very terrible answers that only get in the way of our goal. Join me this week as I share my 3 steps for working your way through these terrible questions in such a way that makes weight loss so much easier.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

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Schedule your FREE Set Your Custom Macros Call with me here:

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How often are you presented with a chance to do something new, and you want to do it, but you are too afraid? These moments are crucial for us to be aware of, as they are moments to look at where our brain is by default and if we want it to stay there. In this episode I go over *why trying new things is so hard, *why it's important to try new things, and *a crucial question to ask yourself at every new opportunity.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

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Schedule your FREE Set Your Custom Macros Call with me here:

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Knowing where to start with your weight loss can be daunting. Weight loss is a massive industry and we are constantly being sold to, whether we realize it or not. It's imperative to know what to look for when buying a program or hiring a coach. Join me this week as I discuss 4 things to make sure a coach/program has before paying any money.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

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Schedule your FREE Set Your Custom Macros Call with me here:

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We are faced with daily choices in our health: do I eat the thing or do I not eat the thing? do I sleep in or get up early? do I exercise or not exercise?

With each choice, there's a trade-off. Often we delay choosing in hopes there will be a choice without a trade-off. But in our not choosing, we make a choice. And those default choices move our life in a direction. Join me this week as I teach how to approach the trade-offs of each choice with intention and to thereby create the health you want.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide-pod

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

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Many of us are aware to some degree that exercise and physical activity are beneficial. Perhaps you know this and wished you could exercise more consistently but you just hate it too much. In this episode I outline what mindset blocks are getting in the way and strategies to implement that will make hating exercise not so much of a problem.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

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Do you have those moments where it's the end of the day, or maybe you have a little break, and you want all the things? You want to watch a show, you want to scroll, you want to eat, you want all of it at once? Join me this week as I share why we do this... and in addition to that how to navigate it if it is a problem for you.

Want the Free Guide: "How To Get Back On The Wagon"? Get it here!

https://www.taylorannmacey.com/free-guide

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613