As soon as I thought of the idea for this podcast, I immediately started hearing this phrase everywhere I went: "It is what it is."

We all use it. What does it mean? And is there a way we can leverage it in our favor? Join me this week as I show you how.

Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!

https://www.taylorannmacey.com/free-guide

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want to feel more at peace right now? This is the episode that will do just that.

Unsettled? Anxious? Worried? Ashamed? The tool I teach here will help with all of it.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

Doing a Q&A this week! Here are the questions I answer in this episode:

-How can we help our children develop healthy relationships with food?

-What health advice is actually science-based and in our best interest to follow?

-How do I stay on track when life gets busy?

-What is the best way to judge progress?

-Is it bad to feel happy about what the scale says?

-I have put on 6lbs gradually over the last 4 years. I hate diets. Where do I start?

-After I eat I notice the thought "If I don't go for a walk I am going to store this as fat."

-How can I stick to a protocol once and for all?

-I'm a baker but I also want health, vitality and fitness. I feel like I can't have it all.

-Every day I tell myself I will not numb with food in the evening and then every evening I numb with food. How can I stop?

Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!

https://www.taylorannmacey.com/free-guide

Want to receive my "Thursday Thought Play" ? Get it here!

https://www.taylorannmacey.com/ttp

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

Have you ever lost weight in order to like yourself better? Or to be more confident? We tend to do this when we get the message that "a thinner body is better" or simply that "bodies matter over everything else." This week I want to share how to cultivate a healthy body- and self-image without having to change your appearance.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me this week as I teach you how to manage your sugar intake when it's something you really love. Just by applying what you learn in this episode, you will instantly make sugar a little bit less desirable.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

How often do you say to yourself (or someone says to you) "just do your best!" but then you're still filled with anxiety and nerves and even shame? This week I am sharing with you 5 tips to do your best (without the anxiety/nerves/shame)

Interested in working with me? Schedule a free mini session!

https://app.acuityscheduling.com/schedule.php?owner=18505613

This episode is for all of you who have felt like you've white knuckled your way through a diet only to fail and give up. Willpower is what we associate with our endeavors to quit or change something and in this episode I am giving you a much more hopeful and useful strategy.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

We live in a society of "before and after"- the house before the renovation and the house after. The body before the weight loss and the body after. The person before they fall in love and the person they turn into after. The problem with this is we tend to see an "after" as final, and fight to keep it from changing. When we fight to keep things the same, we lose. So join me this week as I share my thoughts on "before and after" and my approach to anything that encounters change.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613

How often do you feel fat? It seems that for all of us that thought has crossed our mind at one point or another. So what do we do when we are feeling this way? Join me this week as I share with you the key points when it comes to this thought and what to do to manage it.

Interested in working with me? Schedule a free mini session below!

https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever feel like the weekends just completely throw you off from your weight loss and health goals? This week I'm sharing the strategy I use with my clients to overcome that weekend obstacle.

Interested in working with me? Schedule a free mini session here!

https://app.acuityscheduling.com/schedule.php?owner=18505613