Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 102. What If You Never Lost Weight?
    There are certain "health" behaviors that we solely associate with weight loss (i.e. "I only eat vegetables if it means I'll lose weight"). But the scale reflects a small percentage of the total effect that certain behaviors have on a body. In this week's episode I'm asking you to question the reason you do what you do. Then I'm sharing two vital relationships that need to be stellar in order to keep up with your desired actions.
    Interested in working with me? Sign up for a free mini session!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    26 min
  • 101. Habit Baseline
    The big question: how do we implement health habits long term? In this week's episode I'm sharing with you a tool you can utilize to develop the ability to implement any health habit you want (and be able to keep up with it.)Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    23 min
  • 100. The Power Of Doing Something 100 Times
    Episode 100! We made it! To celebrate, I wanted to share this week the power of doing something 100 times.
    Need a coach to guide you through your weight journey? Schedule a free mini session with me here! https://app.acuityscheduling.com/schedule.php?owner=18505613
    20 min
  • 99. Why Macros Are Awesome
    I think macros are awesome. Is "macros" a specific diet? Nope. It's just an abbreviation of "macronutrients" which are present in everything we eat. Macronutrients serve all the functions we need for our body to operate. Knowing more about macros equips us with more capability to make decisions that are most loving and strategic to our bodies. Should everyone track their macros? The truth is: it depends on the reason why you're tracking. Mindset around macros matters. Join me this week as I share why macros are awesome in addition to how to figure out if you should track them.
    Interested in working with me? Schedule a free mini session below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    34 min
  • 98. When You've Taken Steps Backward In Your Health
    We all encounter inevitable failures in our health pursuits. This week I'm sharing with you the most common mindsets I've observed around these events and tips for how to manage these guaranteed moments.
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    20 min
  • 97. The Vital Components Of Weight Loss
    Our bodies are complex and our health has multiple facets. Thus it doesn't make sense for us to only pay attention to what we're eating- it's like only having one ingredient for an entire meal. Join me this week as I break down the puzzle pieces that I believe are the vital components to weight loss.
    Interested in working with me? Sign up for a free mini session!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    20 min
  • 96. The Things I've Learned
    Resolutions are a hot topic at the beginning of the year. I thought, before I explore what I want to pursue, why don't I reflect on what I've learned first? Join me this week as I share what I've learned in the year 2021, regardless of whether or not I've achieved my goals.
    Interested in working with me? Sign up for a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    27 min
  • 95. Fear
    Fear is an innate emotion within us - it is an emotion with a purpose. I like to think of fear as a very useful emotion and as I've created a deeper understanding of it, I've been able to completely change my relationship with it. Join me this week as I teach you how to make fear un-problematic.
    Interested in working with me?
    Sign up for a free mini session here!
    app.acuityscheduling.com/schedule.php…ner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide
    22 min
  • 94. How To Be Committed To Your Health
    Committing to your health requires attention to a number of different areas. Join me this week as I share with you the necessary areas to be aware of as you embark on the journey of improving your health.
    Interested in working with me?
    Sign up for a free mini session here!
    app.acuityscheduling.com/schedule.php…ner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide
    25 min
  • 93. How To Maximize An Opportunity
    How do you maximize an opportunity? First it's important to discover what that means for you personally. Second it's about knowing how to harness your own brain power to actualize it. Join me this week as I share with you how to maximize your personal opportunities each day as a way to maximize your life as a whole.
    Interested in working with me?
    Sign up for a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide
    23 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…