Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 82. Body Image
    How would you describe your body image? If it is less than what you'd like it to be, then this episode might help. I am sharing the first step to cultivating a body image that serves you. Interested in diving deeper? Apply to work with me!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    16 min
  • 81. Night Eating
    Does 8PM roll around for you and all you want to do is bust into the chips and Oreos? In this episode I explain why this happens and what to do about it. Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    17 min
  • 80. On Being Uncomfortable
    When we want to make change in our lives, we set out implementing behaviors and then we hit the point where we feel uncomfortable. We might want to question this with "Am I doing something wrong?" The answer to that is no. Discomfort can actually mean you're doing it right. Check out this episode to find out why.
    Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    18 min
  • 79. When Your Reward For Exercising Is A Treat
    It is possible to achieve physical goals while exercising AND eating treats. But are you someone who exercises SO THAT you can eat treats? If so, I'm sharing with you some information that might help you achieve your goals much easier (while still eating treats).
    Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    23 min
  • 78. When The Scale Goes Up Or Doesn't Change
    The scale is the most widely used modality for assessing the body. Many say ditching the scale is best while others use it religiously. The truth is, the scale isn't good or bad. It's just a $20 contraption that conveys data. But many of us have a lot of pain and drama around the scale. So if you're afraid of the scale... this episode is for you.
    Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 77. When You Dread Looking In The Mirror
    Have you ever felt dread about looking in the mirror? There's a reason for this. There's also a remedy for it. But it requires some understanding of your brain as well as overcoming some hurdles. Join me this week as I teach you how to drop the dread around that looking glass.
    Interested in working with me? Apply below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    23 min
  • 76. Getting Diagnosed With A Life Threatening Disease
    In 2019 I was diagnosed with a life threatening disease that there's no cure for. In this episode I wanted to share that story in addition to some helpful tips for you to navigate anything similar in your own life or in that of someone you love.
    Interested in working with me? Apply!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    36 min
  • 75. Why We Cry
    Join me this week as I break down why we cry- whether or not you are a regular "crier" I think this information is insightful for all of us and our emotional health!
    Interested in working with me? Apply below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    21 min
  • 74. How To Use Your Time With Lauren Cash
    Join me as I chat with Lauren Cash, A Master Certified Life Coach, who specializes in all things TIME. Any result you want to create in your life, any goal you want to achieve, all starts with how you approach your time.
    You can find Lauren on Instagram at @vivereco or check out her podcast "The Ease of Hustle"
    Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    40 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…