Brain Diet

You are currently where you are because of everything you've done in the past. And what we do now affects where we will be in the future. Join me this week as I discuss the relationship we can develop with the future version of us that allows us to live into who we want to be.

Ready to take this to the next level? Join The Gym For Your Mind.

https://www.taylorannmacey.com

Ever wondered what the difference is between therapy and coaching? Join me and my amazing brother-in-law (who happens to be a therapist) as we discuss both modalities, how they overlap, and how to choose what might fit you best.

Interested in working with a therapist?

https://www.ambercreekcounseling.com

Interested in working with a coach?

https://www.taylorannmacey.com

If you are someone who struggles with overwhelm, this episode will give you insight and guidance around why you experience it and what to do when it happens.

As humans we have the capacity to experience a wide range of emotions. Many will come up for us that are not wanted. So what are we supposed to do with those? Tune in to this week’s episode and I’ll tell you.

There are so many amazing resources in the world when it comes to self help. In today's episode I am sharing with you the missing piece to it all- once you utilize this missing piece, you will be unstoppable in your self help journey.

There is more to weight loss than what we eat. I wanted to share with you key relationships that have to be changed and improved if a person wants to lose weight easily, maintain it, live like a normal person, and not diet.

Everyone's version of "mental health" is different. As a Life Coach I wanted to share how I approach taking care of my own mental health in hopes that it might give you a starting place if you are wanting to do the same.

Join The Gym For Your Mind!

https://www.taylorannmacey.com

Ever set a goal only to shortly after say "screw it" and quit? We think that the goal is causing us too many problems so we give up. What actually is causing problems however is our brain. In this episode I teach you three reasons why our brain resorts to the "screw it" mentality and how to manage them so that you not only are able to achieve your goals but feel so much better along the way.

Ever seen the sticker from Cabo San Lucas that says "No Bad Days"? Well this episode is centered on the lesson that this bumper sticker teaches us. You'll be surprised at how profound a bumper sticker can be!

Ready to join The Gym For Your Mind?

https://www.taylorannmacey.com

When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way.

Join The Brain Diet Membership: The Gym For Your Mind -->

https://www.taylorannmacey.com