Brain Diet

I believe there is a scale for each of us that corresponds to how much entertainment value we give to food. Sometimes, whatever that value is, it can cause us a problem on the other side of it. Join me in this episode as discuss the scale of entertainment value and give you 3 tips to shift that ratio!

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Ever try to emulate someone's habits and behaviors? Ever get burnt out pretty quick and end up where you started? This is a copycat problem. In order to truly change our behaviors, we have to create deep internal change. Join me this week as I explain how. Want to work privately with me? Apply here!

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Ever felt like something in your life has been extremely unfair? In this episode I talk about how unfairness shows up in our lives and how to leverage it to work for you rather than against you. Enjoy!

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For many of us there's anxiety over the uncertainty of the future. The solution to this problem lies within you, it simply requires you embrace a certain fact of life. Join me this week as I discuss how to remedy anxiety over an uncertain future.

Interested in working with me? Apply for a free mini session!

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Join me in this week's episode where I chat with Certified Sex and Marriage Coach Amanda Louder all about what constitutes good sex, what gets in the way of good sex, and ways to start taking control of your sex life. Check her out at

https://www.amandalouder.com

Interested in working with me? Apply for a free mini session!

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We tend to jump to have an opinion about most things. We tend to think that having an opinion about everything is important or necessary. What I want to show you is why we have a limited amount of "opinion energy" and how to allocate it in a way that is useful. Interested in working with me? Apply here!

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Thoughts are like clothes- we can try them on, some will fit, some won't, we each have our individual style. In this week's episode I am sharing with you a thought that has made a big difference for me. Try it on for yourself and see what happens. Interested in working with me? Apply below.

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What is it that you want in life? For many a question like that can be painful. But I believe that wanting things in life should feel amazing. So in this episode I break down how to make wanting feel good. Enjoy!

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Whatever thoughts we have running through our head our brain is going to go to work proving true. Have you ever learned a new word and you all of the sudden start hearing that word all the time? It's because your brain is constantly creating evidence for whatever it's focused on. This is a great perk of having a brain. It can, however, work in our disfavor. In this week's episode I'm breaking down confirmation bias and explaining why it's so important to be aware of. Interested in diving deeper? Apply for a free mini session!

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Interacting with other people is, obviously, an inevitable part of being a human. In this episode I am giving you a tool (plus a bonus tool) for how to think about people in the most useful way possible. If you have a problem with someone, and you wish you could control them, this is your episode.

Interested in working with me? Apply for a free mini session!

https://app.acuityscheduling.com/schedule.php?owner=18505613