Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 92. The Right Diet For You
    This week we are exploring what the right diet is for you. The great news is that you have the answers to help you figure that out. There is a right time to diet and the right diet to do, and it is completely based on you and no one else.
    Interested in working with me? Schedule a free mini session!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food
    taylorannmacey.com/free-guide
    20 min
  • 91. Taking Action To Feel Better
    In this week's episode we are digging into why we feel such an urge to do something about our negative emotions. "I'm feeling anxious, I need to do something about this." "I'm feeling uneasy, I need to do something about this." "I'm feeling restless, I need to do something about this." I'm sharing with you why this can hurt us in the long run and what skills you need to implement to overcome this urge.
    Download my Free Guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide
    Interested in working with me? Schedule a free mini session!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    24 min
  • 90. The Labels We Give Ourselves
    Do you consider yourself a kind person? Disorganized? Punctual? Short-tempered? Considerate? You might think these descriptions are factual for who you are. These labels we give ourselves can serve us often but they can also get in the way of growing into the person we want to be. Tune in this week and find out how labeling yourself can get in the way and what to do about it.
    Get your free download: "The 5 Tip Diet That Has Nothing To Do With Food" Click here:
    taylorannmacey.com/free-guide
    Interested in working with me? Apply for a free mini session below!
    app.acuityscheduling.com/schedule.php…ner=18505613
    22 min
  • 89. 5 Reasons Your Weight Loss Efforts Are Unsuccessful
    This week I am sharing with you 5 reasons your weight loss efforts may be unsuccessful- and it goes deeper than just "you were off on your macros." Though that's important, there are things deeper that are more important. Tune in to find out what they are!
    Get your free download: "The 5 Tip Diet That Has Nothing To Do With Food" Click here:
    taylorannmacey.com/free-guide
    Interested in working with me? Apply for a free mini session below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    24 min
  • 88. When You Feel Out Of Control Around Food
    Sometimes we're eating and we feel like we can't stop - we feel as if we are completely out of control. I wanted to teach you why that's not true and how exactly to approach it in order to help you take charge over what you're eating.
    Interested in working with me? Apply for a free consultation!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    23 min
  • 87. Does "Everything Happen For A Reason" ?
    Have you heard the phrase: "everything happens for a reason" ? Join me this week as I present some ideas about this phrase that might change the way you think about it. Interested in working with me? Apply for a FREE 20 minute mini session.
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    13 min
  • 86. Rules Vs. Tools
    When we are following rules, we are assuming someone with more authority than we have set them. This can be helpful except when we make it mean something painful if we don't follow them. Any "rule" we're presented with, we have the opportunity to see it as "right and wrong" or simply as a tool to help ourselves get the results we want. Join me this week as I break down further the importance of rules versus tools.
    Interested in working with me? Apply for a free mini session below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 85. Use Music To Feel Better
    Feeling anxious? Stressed? Overwhelmed? I'm teaching you today how you can use music to aid in those emotions you wouldn't know what to do with otherwise.
    Interested in working with me? Apply here for a free consultation!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    19 min
  • 84. Why What You're Eating Isn't The Problem
    The first line of defense people use when trying to change their health is change what they're eating. In this episode I'm explaining why the food you're eating isn't actually the problem you need to be addressing. Interested in working with me? Apply for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613
    20 min
  • 83. When The Urge To Emotionally Eat Is Strong
    Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong.
    Interested in working with me? Apply here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    25 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…