The first line of defense people use when trying to change their health is change what they're eating. In this episode I'm explaining why the food you're eating isn't actually the problem you need to be addressing. Interested in working with me? Apply for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

84. Why What You're Eating Isn't The Problem

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

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84. Why What You're Eating Isn't The Problem

84. Why What You're Eating Isn't The Problem