Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong. 
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

83. When The Urge To Emotionally Eat Is Strong

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

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83. When The Urge To Emotionally Eat Is Strong

83. When The Urge To Emotionally Eat Is Strong