Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 52. Mental Energy
    Our brains have a capacity for operation. We have so many mental energy units we can use in a day. So how do we optimize our use of our mental energy units? Join me in this week's episode where I spell out exactly how to do that.
    JOIN THE GYM FOR YOUR MIND!
    https://www.taylorannmacey.com
    21 min
  • 51. How To Not Be Reactive
    When we aren't aware of what's happening in our brain, we live simply in response to our life instead of creating it on purpose. Join me in this episode as I teach you how to react less and create more.
    ENROLL IN THE GYM FOR YOUR MIND!
    https://www.taylorannmacey.com
    20 min
  • 48. What You Believe
    When we talk about "beliefs" it is often associated with religion or something of the sort. What we don't talk about are the thoughts in our head that we believe to be true but aren't necessarily facts. Tune in this week as I help show you how nuanced and sneaky beliefs can be, as well as give you examples of specific beliefs that I have ditched.
    https://www.taylorannmacey.com
    29 min
  • 47. Circumstances As Data
    We are constantly being presented with data to interpret. Circumstances are outside of us happening constantly and we are the ones that add meaning to them by the thoughts we think. So our job is to pull out the circumstances so we can decide on purpose what we want to think. Join me in this week's episode as I tell you exactly how to do that.
    23 min
  • 46. The Worst Lesson We've Ever Been Taught
    How we feel determines how we show up in the world. So it would be safe to say that emotions are incredibly important. Yet we spend more time learning math than we do learning about how we feel. Join me this week as I teach you about our current emotional education and how to cultivate a more useful modern emotional education.
    www.taylorannmacey.com
    24 min
  • 45. Awareness And Curiosity
    If we were to take mental health to a beginner level, these tools would be the ones used at square one. Though they are entry level, they are skills utilized at every level thereon out. Join me this week as I share with you the two powerful tools that can help anyone in their mental health journey.
    www.taylorannmacey.com
    19 min
  • 44. Weight Loss Resolutions
    Welcome to the New Year! As many will set resolutions for weight loss, I wanted to share things that will help in making the changes permanent. Weight loss is so much more than what to eat. Join me as I dive deeper into what is necessary for a body to change physically. (Hint: it's not your macros).
    www.taylorannmacey.com
    23 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…