Brain Diet

By Taylor Ann Macey

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have a... more

· Health & Fitness

4.9

5656 ratings

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FAQs about Brain Diet:

How many episodes does Brain Diet have?

The podcast currently has 214 episodes available.

Brain Diet episodes:

February 26, 2021 52. Mental Energy
Our brains have a capacity for operation. We have so many mental energy units we can use in a day. So how do we optimize our use of our mental energy units? Join me in this week's episode where I spell out exactly how to do that.
JOIN THE GYM FOR YOUR MIND!
https://www.taylorannmacey.com
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21min
February 19, 2021 51. How To Not Be Reactive
When we aren't aware of what's happening in our brain, we live simply in response to our life instead of creating it on purpose. Join me in this episode as I teach you how to react less and create more.
ENROLL IN THE GYM FOR YOUR MIND!
https://www.taylorannmacey.com
...more
20min
February 12, 2021 50. You Are More Than Your Body with fit2fat2fit's Drew Manning
To celebrate the milestone of episode 50 I interview fit2fat2fit's Drew Manning where we discuss why he gained over 60 pounds on purpose and what he is trying to teach through doing it.
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37min
February 05, 2021 49. How To Change Your Life
I am teaching you today two things you have to stop believing in order to change your life and three things you can do to make it happen.
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25min
January 29, 2021 48. What You Believe
When we talk about "beliefs" it is often associated with religion or something of the sort. What we don't talk about are the thoughts in our head that we believe to be true but aren't necessarily facts. Tune in this week as I help show you how nuanced and sneaky beliefs can be, as well as give you examples of specific beliefs that I have ditched.
https://www.taylorannmacey.com
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29min
January 22, 2021 47. Circumstances As Data
We are constantly being presented with data to interpret. Circumstances are outside of us happening constantly and we are the ones that add meaning to them by the thoughts we think. So our job is to pull out the circumstances so we can decide on purpose what we want to think. Join me in this week's episode as I tell you exactly how to do that.
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23min
January 15, 2021 46. The Worst Lesson We've Ever Been Taught
How we feel determines how we show up in the world. So it would be safe to say that emotions are incredibly important. Yet we spend more time learning math than we do learning about how we feel. Join me this week as I teach you about our current emotional education and how to cultivate a more useful modern emotional education.
www.taylorannmacey.com
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24min
January 08, 2021 45. Awareness And Curiosity
If we were to take mental health to a beginner level, these tools would be the ones used at square one. Though they are entry level, they are skills utilized at every level thereon out. Join me this week as I share with you the two powerful tools that can help anyone in their mental health journey.
www.taylorannmacey.com
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19min
January 01, 2021 44. Weight Loss Resolutions
Welcome to the New Year! As many will set resolutions for weight loss, I wanted to share things that will help in making the changes permanent. Weight loss is so much more than what to eat. Join me as I dive deeper into what is necessary for a body to change physically. (Hint: it's not your macros).
www.taylorannmacey.com
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23min
December 25, 2020 43. How To Have The Perfect Holiday
Merry Christmas! On this Holiday I wanted to share with you my secret for how to have the perfect day. Hope you all enjoy!
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8min

FAQs about Brain Diet:

How many episodes does Brain Diet have?

The podcast currently has 214 episodes available.