Brain Diet

On this week’s episode we’re diving into what results you’ve created and I challenge you to consider, of the results you’ve created, which you want to keep and which ones you want to ditch.

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Lacking motivation? Wondering how to stay motivated? This is your episode!

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I coach my clients to do big things. Whether it’s weight lost, money earned, or goals achieved, my clients accomplish some amazing stuff. How do they do it without getting overwhelmed? Join me in this episode as I tell you how, as well as how you can too.

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I coach a lot of women who hate their bodies. These women think that if their bodies looked differently than they would love them. But they’re wrong. Join me in this episode as I tell you what to do if you hate your body.

Did you know I can teach in depth how to completely change your relationship with your body?

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Would you like yourself if you went out on a date with yourself? If you say no or aren't sure, then this episode is for you. We're going to be with ourselves for as long as we're alive so it's worth learning how to get to know ourselves AND enjoy who we are at the same time.

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Don't forget to enter my $100 Amazon Gift Card Giveaway! Review the podcast on the apple podcast platform, screenshot it, DM it to me on Instagram @taylorannmacey and you'll be entered! Extra entry for mentioning the podcast in your story and tagging me. Winner announced September 14th!

This is a skill that everyone should learn. Without this skill, we suffer much more than we need to. Tune in this week to learn why we need to process emotions and how exactly to do it.

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ENTER THE 5,000 DOWNLOAD GIVEAWAY! To be entered to win a $100 Amazon gift card, leave a review for the podcast, screenshot the review, and send it to me on Instagram (@taylorannmacey). For an extra entry, post about the podcast on your story and tag me! Winner will be announced September 14th.

Sometimes we get so jazzed about doing something, so we plan a time to do it, and then we get to the moment in time where we need to follow through to execute it and we just don't. I see this happen with people's exercise plans, meal plans, house tasks, projects, and big dreams. Tune into this week's episode where I teach you why your inability to follow through has a simple explanation. I'll tell you exactly what to do in order to start following through and even enjoy doing it.

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Are you aware of what is most important to you? Have you taken the time to sit down and identify it in order of importance? If you haven't, how could you possibly live your life in a way that reflects what's most important to you! Join me on this week's episode as I talk all about priorities, how to identify them, how to get clear on them, and what to do with them.

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If you haven't listened to any of the podcast episodes, this is the place to start. As a Life Coach I work to help people in their mental health. In order to do that effectively, it's so important to understand the brain and the way that it works. Join me in this episode as I tell you all about how your brain works and what exactly to do to start understanding it.

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I've had this episode planned for over a year. It's one of the most important lessons I can possibly teach. Tune in and learn about your worth as a human being and how nothing you can do will change it.

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