Brain Diet

In today's episode we dive into emotional hunger- what it is and how it affects our weight and relationship with food. I address what's happening in our brain when we are eating to deal with our emotions as well as what to do that might be a bit more helpful.

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Join me today for an interview with Erin Monson. Erin is a CrossFit coach, certified nutritionist, Life Coach in the making, and an eating disorder survivor. She is an avid supporter of mental health and its importance over simply "eating right and exercising." She has an online gym called Exercising Love where she provides not only workouts, but an all-encompassing mental support system as well. You can find her on Instagram at @erinmonson and check out her online gym at

www.exercisinglove.com

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Today we're talking all about diets- the what, the how, and the why. We're discussing our societal perception of them and why it's important to examine your mindset and approach to them.

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We make decisions every day. We make decisions we don't even know we're making. In today's episode I explain how our brain works when we make decisions and how to leverage your brain to help you make better decisions. We discuss decision fatigue and I give you the only tips you'll ever need to help you make the littlest decisions all the way to the biggest decisions.

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People often aren't familiar with life coaching and what it looks like. In today's episode I am breaking down what life coaching is, how it has changed my life, and why it is one of the best investments you could ever make in yourself.

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Self care can often take a backseat in a crisis. But self care is more important than ever when in crisis because you have it available to you to control your mind when it is so evident that you can't control the world. There is so much more to a crisis than just hunkering down and surviving. Listen to today's episode to learn about self care during a crisis and how to prioritize it and execute it in a way that is helpful. www.taylorannmacey.com

As we get further into the effects of the pandemic and are feeling so much worry about what problems we are facing, I wanted to create a podcast episode highlighting our humanity and why we were made for this. So enjoy this quick episode and keep on keepin' on.

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Hop on this podcast today and learn about a characteristic that I would highly recommend you add to your repertoire of qualities. Especially when circumstances outside of us seem especially challenging, this characteristic makes life so much better.

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Today we are continuing the conversation about how to handle the current chaos and how to avoid telling yourself you "just need to have a positive attitude." Join me as I explain the importance of allowing emotion versus resisting it or eating your way through it. To schedule a free mini session - https://www.taylorannmacey.com

I am so happy to be doing our first Bonus Episode, I wanted to share some helpful insights into everything going on in the world right now. Managing our minds around it can be the most powerful thing for us to do.

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