In today's episode we dive into emotional hunger- what it is and how it affects our weight and relationship with food. I address what's happening in our brain when we are eating to deal with our emotions as well as what to do that might be a bit more helpful. 
www.taylorannmacey.com

In today's episode we dive into emotional hunger- what it is and how it affects our weight and relationship with food. I address what's happening in our brain when we are eating to deal with our emotions as well as what to do that might be a bit more helpful. www.taylorannmacey.com

12. Emotional Hunger

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

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12. Emotional Hunger

12. Emotional Hunger