Sometimes we live our lives based on how other people will perceive us. Join me in this week's episode as I teach you about the way other people think and what it actually means about you.

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This week I am sharing with you how to be confident. Confidence is an incredibly useful skill that can be cultivated through the understanding of the feeling itself and then through following a series of steps. Join me as I teach you everything you need to know to develop your confidence!

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Self doubt is something we all experience. Once we can understand it however, it completely changes how we relate to it when it inevitably comes. Join me on this week's episode as I explain how to understand self doubt in a way that makes it easier to manage.

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On my birthday I wanted to share with you a powerful tool that creates conflict free, long-lasting relationships. If you’re ready to have your life changed forever then this is the episode that will do it.

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I send out a quick, brief weekly email every Thursday. I wanted to share some of my favorites from over the last year! Interested in receiving them? Head over to my website.

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Why do you do things? Join me in this week’s episode as I explain the power of taking the same action but shifting the reason behind why we do it.

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Relief is an emotion we seek because of the emotion that precedes it. Join me in this episode as I teach you about "relief" and how to utilize it in your life in a way that creates positive outcomes.

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Ever have that person in your life that just gets under your skin? This week I'm teaching you exactly what to do when you're feeling annoyed with someone. I'll give you some of my favorite tips to help you manage it!

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Check out a few unconventional weight loss tips that I'm sharing with you this week that will make the journey a whole lot easier and enjoyable. You might be surprised to find that these tips aren't quite what you anticipate.

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Were you ever given an allowance as a kid? Tune into this week’s episode to join me as I talk about our Emotional Allowance and how it makes life so much richer.

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