Brain Diet

Did you know there is such thing as toxic positivity? Join me on this episode where I explain what toxic positivity is and what makes it so toxic. More importantly, I give you the one question that will help you eliminate it from your life. Sign up for a free mini session with me for some coaching and to learn if my program is a good fit for you.

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Join me this week as I dive into the hot topic of “emotional eating.” I teach you three things to do and three things not to do that will help you manage your emotional eating and begin to develop a different relationship with yourself.

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As a Life Coach, I don’t just tell people what to do. I don’t just say “get organized, get motivated, get going.” Coaching is a deep dive into mental health and how to maximize your life on your own. That being said, there are certain habits I’ve picked up along the way as a coach that are so simple yet make a big difference. Tune into this week’s episode as I outline a few of my favorite habits!

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Coaching is life changing. Tune into this episode to hear a few of my favorite lessons that have been game changers for me as I have gone through my personal journey with coaching.

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Mental health is about noticing what sentences are happening in our brain. Tune into this episode to learn a few of my very favorite words to slip into those sentences in your brain that make life a whole lot easier.

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It is very interesting to notice how many "I have to..."s we have in our life. Once we start to notice them, the more we notice them. The problem is, when we tell ourselves we have to do anything we end up feeling terrible and like we're being forced to do things we don't want to do. So whether it's things on your to-do list you have to do, work you have to do, bills you have to pay, or food you have to eat, this episode cleans up that thinking and introduces a different mindset that is much more useful.

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Join me today as I talk about obstacles we face in life- whether they be in relation to a goal or simply what we face living day to day. I outline for you strategies to turning obstacles into your stepping stones to success.

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Planning is an obvious thing that benefits us but many of us struggle with. Join me today as I delve into the power of planning and why it's in your best interest to start doing it. I'll explain what is happening in your brain when you can't seem to get yourself to plan and how to override it to make accomplishing goals so much easier.

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Anxiety is something we all as humans experience. In today's day and age however, we believe that having anxiety is a problem. Join me today as I break down exactly what anxiety is and how to combat it in order to live a life free from being weighed down by it.

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We are very good at taking action in our health- we'll set resolutions and make goals to lose weight, eat more vegetables, exercise more, and everything else you can think of. In today's episode I lay out exactly what happens when we try to take healthy action and fail, as well as how to approach it in a way that will set you up for success. Trust me, it's a game changer.

https://www.taylorannmacey.com