When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way. 
Join The Brain Diet Membership: The Gym For Your Mind -->
https://www.taylorannmacey.com

When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way. Join The Brain Diet Membership: The Gym For Your Mind --> https://www.taylorannmacey.com

When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way. 
Join The Brain Diet Membership: The Gym For Your Mind --&gt;
https://www.taylorannmacey.com

53. How To Properly Rest

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

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53. How To Properly Rest

53. How To Properly Rest