Brain Diet

Brain Diet

By Taylor Ann MaceyHealth & Fitness
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Brain Diet episodes

  • 122. Wisdom I'd Offer My Teenage Self
    I recently connected with some high school friends in advance of an upcoming reunion. It sent me on a reflective journey and caused me to consider what I would say to my teenage self. Join me in this episode where I share some wisdom that would have not only been helpful to me, but to anyone else as well.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    24 min
  • 121. But Healthy People Don't Eat That
    Ever been in a social setting and you avoided eating something because you were afraid of what other people would think? Join me this week as I break down what might be happening for you and how to manage those mental hurdles.
    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    27 min
  • 120. How To Get Things Done
    Today I am sharing 4 ways to get things done. Implement these strategies and you'll not only get more done but you'll get more rest as well.
    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Sign up here to be notified of our next challenge:
    https://www.taylorannmacey.com/30dayjumpstart
    29 min
  • 119. The Story Of Overeating
    It's post-Memorial Day here at Brain Diet and I'm sharing with you a holiday-weekend-eating story. It may sound very similar to yours, be sure to tune in.
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in a {FREE} SET YOUR CUSTOM MACROS call? Schedule yours here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    19 min
  • 118. When You Fall Off The Wagon
    Ever feel like you keep falling off the wagon in your health and weight loss? I've got a tip in this week's episode that will change that for you.
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 117. How To Make Sticking To Your Diet Easier
    You don't need to "stick to" any diet if you don't want to. But if you want to, and just can't seem to, then this episode is for you.
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    31 min
  • 116. Your Health Toolkit
    Just as some of us have different toolkits in our house for different projects, so can many of us create different health toolkits for our unique lives. How you approach your health is meant to be unique to you based on your own inner wisdom. Tune in to learn more.
    Ready to join the "30 Days To Jumpstart Your Summer Nutrition" ? We kick off May 22!
    www.taylorannmacey.com/30dayjumpstart
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 115. Why THE MIND Mattters For Weight Loss
    We see someone counting macros, lifting weights, doing keto, intermittent fasting, and we think "Oh should I do that too?" My answer for you is.... I never know. What we need to know is what is your headspace that leads you to want to do it? Is it urgent or afraid you're doing the wrong thing? Rigid and obsessive? Curious and experimental? The headspace you're in will determine your success more than any action you could take will. Join me this week as I explain exactly why this is.
    Join my {FREE} 30 Days To Jumpstart Your Summer Nutrition! https://www.taylorannmacey.com/30dayjumpstart
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 114. When Part Of You Wants To Freak Out Over Weight Gain
    JOIN MY FREE "30 days to jumpstart your summer nutrition" ! Begins May 22nd
    www.taylorannmacey.com/30dayjumpstart
    This episode is inspired by a story of me standing in my kitchen with my husband, and his one comment blowing my mind a little bit. Join me this week as I discuss that part of you that wants to freak out when the scale goes up- this is one you're not going to want to miss.
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    22 min
  • 113. How Do You Want To Lose Weight?
    JOIN THE "30 DAYS TO JUMPSTART YOUR SUMMER NUTRITION"!
    It begins May 22.
    Sign up here-
    https://taylorannmacey.com/30dayjumpstart
    How do YOU want to lose weight? Too often we don't give ourselves enough say in the matter and then we resent the sources providing us with information. Join me this week as I talk about the importance of your own unique structure when it comes to your weight loss.
    Want my 5 Tip Diet (that has nothing to do with food) ? Get it here!
    https://www.taylorannmacey.com/free-guide
    Want to receive my "Thursday Thought Play" ? Get it here!
    https://www.taylorannmacey.com/ttp
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613
    23 min

About Brain Diet

From the publisher's feed

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have…