We see someone counting macros, lifting weights, doing keto, intermittent fasting, and we think "Oh should I do that too?" My answer for you is.... I never know. What we need to know is what is your headspace that leads you to want to do it? Is it urgent or afraid you're doing the wrong thing? Rigid and obsessive? Curious and experimental? The headspace you're in will determine your success more than any action you could take will. Join me this week as I explain exactly why this is.

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