In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol.

We discuss

(>) autoimmunity (what exactly that means)

(>) the origination of the autoimmune diet protocol

(>) the relationship between diet and autoimmune conditions

(>) why fruits and vegetables are so commonly recommended

(>) EC's 800g challenge and why it's so effective

Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/

Find EC in all the cool places!

https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition

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Schedule your FREE Set Your Custom Macros Call with me here:

https://app.acuityscheduling.com/schedule.php?owner=18505613

Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics