Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming.

As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe.

I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong.

This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

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© Elisabeth Fleming / Thetrameda LLC

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