In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing, and why learning to process and release emotions consistently is one of the deepest forms of self-love. This episode is a follow-up to Episode 101. How to Regulate Your Nervous System in the Moment and offers a grounded, compassionate perspective on building capacity over time.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonment, not self-hatred, and how learning to love yourself again begins with awareness, nervous system regulation, and choosing yourself without guilt. This conversation is for women who are ready to feel at home in themselves again.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming.

As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe.

I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong.

This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relationship rather than a finish line. This will resonate deeply with any woman standing at the edge of a new season of her life or sensing a shift within herself.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening.

Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention.

Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity.

Liz also reveals the shift that changed everything: learning to honor the season she’s in, choosing one focus at a time, and building systems that support her life instead of overwhelming it. She gets real about boundaries, identity, motherhood, business strategies, and how she learned to stay connected to herself without trying to be superhuman. If you’ve been feeling stretched thin or secretly wondering why you can’t “do it all,” this episode will feel like a breath you didn’t realize you were holding.

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.

Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.

In this episode, you’ll learn:

• Why January isn’t the best time to start new routines

• The difference between motion vs action

• How to stop “starting over” every few weeks

• Why strength training matters for women at every age

• How to build confidence walking into a gym

• How to make consistent progress without burnout

• The power of community in women’s wellness

• Why flexible nutrition always wins long-term

• Why messy action is the secret to staying consistent

• How Samantha is building an empowering fitness community online and locally

Connect with Samantha:

Instagram: @built.babe

Website: builtbabefitness.com

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Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you.

Jillian shares her journey from burnout and poverty-level income to building a thriving, abundant business rooted in energy, healing, and quantum principles. Together, Liz and Jillian unpack limiting beliefs, frequency, gratitude, worthiness, and the mindset rewiring required to create more abundance in your life.

What You’ll Learn:

• Why money is energetic, not logical

• How to build a healthy relationship with money

• Why gratitude increases your abundance

• How to identify your limiting money beliefs

• How worthiness plays into every manifestation

• Practical beginner steps to shift your money frequency

• What “holding” wealth actually means

• Why you attract what you focus on

• The difference between believing vs. forcing

• Why small shifts create quantum leaps

• How to protect your energy when people around you complain

• Why abundance starts with awareness

Connect with Jillian:

Instagram: @jillianminter

Quantum Wealth Library: https://www.jillianminter.com/quantum-wealth-library/

EFT Money Tapping: https://www.jillianminter.com/eft-money-tapping/

100 Limiting Beliefs About Money (Free): https://www.jillianminter.com/100-limiting-beliefs-about-money/

Magic Money Makeover: https://www.jillianminter.com/magic-money-makeover/

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Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap, as a gift to honor the woman you have been this year and the season you're stepping into next.

If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.

Listen and learn:

• Why “new year, new me” creates hidden pressure
• How you have already been evolving all year
• What “beginning again” actually looks like in real life
• A 3-step heart ritual you can use anytime you feel stuck
• How The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are

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Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.