*Reflection and Goal Setting Template* - https://mailchi.mp/a301117ba339/reflection-goal-setting

Welcome back to The Big Lad Podcast! The first episode of the year and episode 101!

In this episode I'm going to talk you through the tips, tricks and habits that I've used over the last decade to help me get everything done!

I have used my experience in multiple backgrounds from 11 years in the corporate world, to deep conversations with guests on the podcast, over 14 years in the gym and even all the way back to being a GB trialist when I was rowing in High School and College.

This episode is going to help you succeed in 2026. Let me know your goals for the year in the comments below!

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Chapters

00:00 New Year, New Habits

02:00 Building Sustainable Routines

04:53 Financial Discipline and Budgeting

07:53 Controlling Inputs and Outputs

10:00 Embracing Discomfort for Growth

13:08 Setting and Breaking Down Goals

15:28 Physical and Mental Discipline

17:59 The Importance of Sleep and Nutrition

20:45 Surrounding Yourself with Positivity

23:14 Tracking Progress, Not Perfection

#successmindset #successtips #changeyourlife