Episode 83 - I answer all of your questions, from my 5 year life plan to my favourite food📲 *Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this powerful solo episode of The Big Lad Podcast, we break down outdated ideas of masculinity and rebuild something better — healthier, more honest, and more human.How to move beyond the “strong, silent, stoic” stereotype, embrace vulnerability without losing strength, and live with purpose. You’ll hear research, quotes, and practical tools to help you unlearn harmful narratives and redefine what it means to be a man today.Whether you’re a dad raising boys, a man seeking deeper connection, or someone tired of pretending, this episode will give you the courage and clarity to start living as your whole self.📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

Struggling to say “no” without feeling guilty? You’re not alone. In this episode of The Big Lad Podcast, we tackle the hidden costs of people-pleasing, the truth about FOMO, and why most stress comes from not protecting your time. Learn how setting boundaries builds confidence, respect, and clarity—without damaging relationships.You’ll discover:- Why “no” is a form of self-respect- The psychology behind guilt and approval-seeking- Real-life examples of reclaiming time- Practical scripts to say no with confidence📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit

*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we sit down with Sophie Major (@sophiemajxr), founder of Butterfly Care Collective, to talk about her powerful journey through thyroid cancer. From the first signs and diagnosis to surgery, recovery, and rebuilding her life, Sophie opens up about the emotional and physical challenges of living without a thyroid and how she’s helping others navigate the same path.✅ Learn what early symptoms to look out for✅ Hear the real recovery experience after thyroidectomy✅ Get inspired by how Sophie turned pain into purpose🔔 Subscribe for more real, honest health and life stories

🔔 Subscribe to The Big Lad Podcast for weekly mindset boosts, solo deep dives, and actionable challenges.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastSophie's Instagram - https://instagram.com/sophiemajxrButterfly Care Collective - https://instagram.com/butterflycarecollectiveMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastPlease like & subscribe!Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

🎧 Feeling overwhelmed by decision fatigue? In this deep dive episode of The Big Lad Podcast, learn how to master decision fatigue and find clarity in chaos. Discover why too many daily choices are silently draining your mental energy and impacting your productivity.You'll discover:- What decision fatigue truly is and how it affects your brain- Real-world examples of how seemingly small choices accumulate- The surprising cost of mental overload on your focus, mood, and long-term goals- 5 practical strategies to simplify your life and reclaim your brainpower (e.g., creating routines, limiting choices, batching tasks)- A weekly challenge to kickstart your decision detox and boost mental clarityJoin me as I break down actionable tips used by high-performers (like Obama and Steve Jobs!) to conserve their most valuable resource: mental energy. Get ready to reduce overwhelm, boost your productivity, and make better, more intentional decisions.

In this episode of the Big Lad Podcast, I discuss the vital importance of finding purpose in life, particularly for men. I shares my personal experiences of feeling lost and unmotivated, and how I rediscovered my drive through setting goals and embracing challenges. The conversation delves into the significance of mental health, discipline, and actionable strategies to create a sense of purpose. I emphasise that taking small steps can lead to significant changes and encourages listeners to commit to a 30-day challenge to transform their lives.

In this deeply honest and unapologetic episode of The Big Lad Podcast, I talk openly about feeling disconnected from the modern world — not because I want to leave it, but because it’s changed beyond recognition.We cover it all:

🧾 Skyrocketing taxes

🚨 Uncontrolled immigration

📱 Toxic dating culture

🎭 Social media fakery

🚫 Government overreach

🛑 Lack of real accountability

💔 Losing touch with what actually mattersI

f you’ve ever felt like a stranger in your own country — like the values, people, and systems around you no longer make sense — this episode will speak to you.

✅ No filters.

✅ No woke agenda.

✅ Just real talk from a real bloke.

📢 LIKE | SUBSCRIBE | COMMENTTell me where you stand. This isn’t just my story — it’s ours.

Welcome to The Big Lad Podcast, where we talk real issues with no filters. In this powerful episode, we’re diving deep into the growing crisis of men’s mental health in the UK — a subject too many people are still uncomfortable talking about.🔍 Did you know?- Suicide is the no.1 cause of death for men under 50 in the UK.- Over 7,000 suicides were registered in 2023 alone — and around 75% of those were men.- A huge number of men never reach out for help due to stigma, shame, or feeling like they need to "man up."🧠 I cover:- Why mental health issues among men are on the rise - The impact of toxic masculinity and the "man up" culture - Real stats on male suicide and depression in the UK - The social isolation and pressure men face in silence - Why men aren’t seeking help — and what needs to change - Signs to look out for in yourself or a mate - Real-world advice and accessible mental health resources 💬 This isn’t just another mental health chat — it’s a wake-up call for men across the country. Whether you're struggling, worried about a friend, or just want to be part of the change, this episode is for you.📚 Resources mentioned in this episode: - CALM (Campaign Against Living Miserably)(https://www.thecalmzone.net) - Samaritans 24/7 (https://www.samaritans.org) – Call 116 123 - Mind UK (https://www.mind.org.uk) – Mental health charity support - Movember (https://uk.movember.com) – Men’s health movement 📢 Let’s start normalising men talking about their mental health. 💬 Drop your thoughts in the comments. 📌 Like, Subscribe, and Share this video with someone who needs to hear it.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we dive deep into the truth about happiness — not the Instagram version, but the real kind.

This isn’t about chasing success or waiting for your “big break.” It’s about learning to find joy in the now.

We explore:

✅ The difference between achievement and joy

✅ The myth of “I’ll be happy when…”

✅ Science-backed small habits that actually boost happiness

✅ Why success doesn’t always feel like success

✅ How to reclaim your happiness — one moment at a time

If you’ve ever felt burnt out, stuck on a treadmill of ambition, or just unsure of what joy really feels like… this one's for you.

🎙️ The Art of Mental Toughness | Stoicism, Goggins, Jocko, Ferriss, Rogan

In this episode of The Big Lad Podcast, we dive deep into the mental toughness mindset — how to develop unshakable resilience, discipline, and grit in a soft world. Learn practical strategies inspired by Stoic philosophy and modern legends like David Goggins, Jocko Willink, Joe Rogan, and Tim Ferriss.

🔥 Topics Covered:

• What is mental toughness — and how to build it

• Stoic practices that build resilience (Marcus Aurelius, Seneca)

• Life lessons from Goggins, Rogan, Jocko, and Ferriss

• Daily habits and practices to harden your mindset

• How to escape the comfort trap of modern life

🛠️ Whether you're chasing success in business, fitness, or life — this episode will equip you with the tools to become mentally bulletproof.