Happy New Year! In this episode I talk about the lessons I've learnt during 2024 and some of the changes I'm going to be making going forward in 2025.

In this episode I'm joined by Poppy Brown, for some reason I've allowed her to come on the podcast for a third time! Jokes aside, we actually had a really good conversation around mindset, personal growth and development, along with many many strange tangents. It was so good to finally meet up in person now that Poppy has moved to Manchester after knowing each other through instagram for a good few years and 2 virtual podcast episodes.

In this episode I'm joined by Chris Scott, a Commonwealth Games finalist for England in the discus turned "Power Tugging" Rowing European Indoor Champion. We discuss the feeling of putting on that uniform and representing the country to the heartbreak of a back injury putting him out of the London 2012 Olympics. When then talk about his anger towards the Great British Athletics board for recent events and issue and then how Chris re-found his passion for rowing and using this as a way to overcome his inability to compete at the discus and how he became European Indoor Rowing champion, breaking a few world records along the way.

Welcome back, episode 50 is finally here! It's taken a little longer than I would have liked to. Firstly I'd like to thank all that support the podcast whether that's from episode 1 or if you're just joining now! Here's to the next 50...

In this episode I talk about the pressures of getting old and what a lot of people my age seem to be going through. I believe this is my most relatable episode to date.

In this episode I discuss the impacts of alcohol on the UK and the movement away from drinking.

In this episode I discuss what it causing issues for men's mental health and how they can potentially go about improving it

In this episode I discuss what to expect next from the podcast, future plans, more solo episodes and branching out from fitness, stay tuned, big things coming...