In this episode, I share my top 10 lessons learned from 2025, emphasising the importance of personal growth, accountability, and mental health.

I discuss the value of embracing solitude, recognising burnout, and the impact of what we consume on our well-being. I encourage you to step out of their comfort zones, manage distractions, and take responsibility for their mental health.

I highlight the fear of judgment and the significance of finding purpose in life, ultimately concluding that raising personal standards can lead to transformative changes.

📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast

*My Instagram* - https://instagram.com/gw_fit

*The Big Lad Podcast* - https://instagram.com/thebigladpodcast

*Substack* - https://substack.com/@thebigladpodcast

*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

*Twitter*: https://twitter.com/gw_fit96

*MyProtein*: https://prf.hn/l/6neGLNl

GWFIT for 37% off

Chapters

00:00 Embracing Solitude: The Power of Going Alone

01:47 Recognising and Overcoming Burnout

05:07 The Impact of Consumption on Mental Health

08:07 Growth Through Discomfort: Leaving Your Comfort Zone

10:55 Distractions vs. Time Management

14:24 Building Self-Respect Through Accountability

17:30 Taking Responsibility for Mental Health

19:25 Overcoming Fear of Judgment

22:00 Finding Purpose to Combat Loneliness

23:52 Raising Your Standards for Life