In this episode of The Big Lad Podcast, I speak with Beth about her journey leading up to her 25th birthday, the pressures of societal expectations, and the importance of vulnerability in sharing personal experiences.

We discuss the impact of social media on mental health, the journey of therapy, and the challenges of navigating relationships with anxious attachment styles.

Beth opens up about her struggles with substance dependence, the importance of emotional expression, and the journey of self-discovery.

Beth also touch on the challenges of dating in the modern age, the healing power of music, and the significance of self-care and solo dates.

The conversation emphasises the importance of acknowledging one's feelings and seeking help when needed, ultimately highlighting the journey of growth and healing.

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