In this episode of The Big Lad Podcast, Elin shares her journey of going alcohol-free for a year. She discusses the accumulation of small moments that led her to make the decision, the changes in her mindset around alcohol, and how her social life has adapted. Elin highlights the positive impacts on her fitness, mental health, and emotional stability, as well as the support she received from friends and family. She also explores the role of social media in her sobriety journey and offers advice for those considering a similar path. Elin emphasises the importance of finding alternatives to alcohol and discovering new hobbies, ultimately aiming for a long-term commitment to her alcohol-free lifestyle.

Takeaways

- Elin's decision to go alcohol-free was inspired by an accumulation of small negative experiences rather than a single rock bottom moment.

- She realized she didn't need alcohol to enjoy herself and could have fun without it.

- Elin's friend group was supportive, making her transition easier without social pressures to drink.

- Finding alcohol-free alternatives helped her feel included in social situations without the negative effects of alcohol.

- Her fitness and recovery improved significantly after quitting alcohol, leading to better performance in running.

- Elin experienced more stable moods and less anxiety since stopping drinking, enhancing her mental health.

- Her boyfriend noticed a positive change in her demeanor, describing her as calmer and less argumentative.

- Elin found confidence in being herself without relying on alcohol for social interactions.

- Listening to podcasts and reading about sobriety provided her with motivation and community support.

- She discovered new hobbies, such as crochet, and engaged in activities that didn't revolve around drinking.

In this episode of the Big Lad podcast, Hayley shares her unconventional career transition from accounting to becoming cabin crew. Hayley discusses the motivations behind her decision, the challenges she faced during the transition, and how her previous skills in accounting have helped her in her new role. She emphasises the importance of support systems, the unpredictability of her current job, and the fulfillment she finds in helping others. Hayley also touches on her fitness journey and her aspirations to become a pilot, offering valuable advice for anyone considering a significant career change.

Takeaways

- Hayley transitioned from accounting to cabin crew for a more active lifestyle.

- The corporate environment was toxic and unfulfilling for her.

- She always dreamed of being cabin crew but thought it was unattainable.

- Her background in accounting helped her with negotiation skills in aviation.

- Hayley enjoys the unpredictability of her current job compared to a 9-5.

- She values the support from her family during her career change.

- Training to be cabin crew was a financial and emotional challenge.

- Hayley finds purpose in helping passengers and making their journeys better.

- She believes in taking risks to find happiness in life.

- Fitness has become a significant part of her life and career aspirations.

In this episode, I discuss the rapid evolution of technology and its impact on daily life, focusing on AI, smart homes, wearable tech, remote work, virtual reality, social media, electric vehicles, autonomous driving, and mental health. I emphasise the need to embrace these advancements while being aware of their potential drawbacks, particularly concerning privacy and employment.

Takeaways

- Technology is evolving at an unprecedented pace.

- AI is increasingly integrated into our daily routines.

- Smart homes offer convenience but raise privacy concerns.

- Wearable tech is improving but still has accuracy issues.

- Remote work has transformed collaboration and work-life balance.

- Virtual reality provides immersive experiences but can isolate users.

- Social media algorithms are complex and often flawed.

- Electric vehicles present sustainability challenges and high costs.

- Autonomous driving technology may impact job markets.

- AI companionship shows promise for improving mental health.

In this episode of The Big Lad Podcast, Josh discusses the importance of simplicity in health and fitness, the benefits of creatine, and how to create effective morning routines. We emphasise the need for consistency in training and the role of electrolytes in performance. The conversation also touches on the significance of sunlight exposure and how to simplify health practices in a world full of complex advice. We also discuss the importance of coaching, sustainable health practices, and the need for education in nutrition. We emphasise the significance of long-term health and resilience, the balance between body positivity and health awareness, and the necessity of small, manageable steps towards improvement. The dialogue also covers common health challenges, the basics of strength and conditioning, and the importance of discipline over motivation in achieving fitness goals.

Takeaways

- Josh created a new platform to explore health and fitness freely.

- Simplicity in health advice can lead to better understanding and application.

- Creatine is safe and effective for energy replenishment during workouts.

- Consistency in training is more important than constantly changing programs.

- Morning routines should avoid stress and discomfort for better productivity.

- Sunlight exposure can help regulate circadian rhythms and improve alertness.

- Electrolytes are essential for muscle function and should be balanced with carbohydrates.

- Avoid overcomplicating health practices; focus on the basics.

- Not all personal trainers are equally qualified; seek knowledgeable professionals.

- Creatine may have neurological benefits beyond muscle building. Having a good coach is vital for success.

- Research is essential when choosing a coach.

- Sustainable health practices are key to long-term success.

- Education on nutrition should be prioritized in schools.

- Body positivity should not overshadow health awareness.

- Small, incremental changes lead to significant improvements.

- Strength and conditioning principles are important for fitness.

- Balance between health, family, and career is crucial.

- Discipline is more important than motivation in fitness.

- Understanding the difference between mental and physical fatigue is essential.

In this episode, Jeff Rhoades shares his incredible journey of owning a Porsche 911 and his adventures across the national parks in the United States. He discusses his lifelong passion for cars, the challenges he faced during his road trips, and the joy of exploring nature while camping in his car. Jeff emphasizes the importance of spontaneity in travel and recounts memorable encounters with wildlife, as well as the triumphs and obstacles he overcame on his quest to visit all 51 national parks in 50 days. In this conversation, Jeff shares his incredible journey across the United States, visiting national parks and reflecting on personal experiences, challenges, and the beauty of nature. He discusses the emotional significance of his trip, especially in relation to his grandfather's health, and the lessons learned along the way. Jeff also delves into the practical aspects of long-distance travel, including managing fatigue, the importance of hiking, and the joy of camping. He highlights his love for sports cars, particularly his Porsche, and how it enhances his adventures. The conversation concludes with a discussion on favorite national parks and the accessibility of such experiences for others.

In this episode, Ryan shares his personal journey into hiking and how it has significantly improved his mental health. He discusses the challenges he faced, including the loss of a loved one and the subsequent struggles with mental health during the pandemic. Through hiking, he found solace and a sense of community, which helped him navigate his feelings. Ryan emphasises the importance of breathe work, mindfulness, and the role of social media in connecting with others who share similar interests. He also offers practical tips for beginners looking to start their hiking journey, encouraging them to embrace the outdoors and prioritise their mental well-being.

In this episode of The Big Lad Podcast, I explore a variety of thought-provoking questions inspired by Chris Williamson's style. I delve into the significance of visualisation and manifestation, the pressures of societal milestones, and the importance of defining personal success. I emphasise the need for actionable work towards goals, sustainable self-improvement, and the role of confidence in overcoming fears. I reflect on designing an ideal day, the fragility of life, and the importance of pursuing happiness. The conversation concludes with insights on changing habits for better results and the misconceptions surrounding success.

In this episode, Ellis shares his journey from suffering a completely ruptured ACL to completing a double marathon. The conversation delves into the physical and mental challenges of recovery, the complexities of ACL injuries, and the importance of resilience and routine in overcoming setbacks. Ellis reflects on his past injuries, the rehabilitation process, and the lessons learned along the way. We share personal experiences of embarrassment in the gym, the importance of mental strength in rehabilitation, and the role of nutrition in endurance training. We discuss how personal experiences and the desire to support friends in need can drive individuals to undertake significant fitness challenges. Ellis discusses the challenges and experiences surrounding long-distance running, particularly focusing on Ellis' self-organized marathon. We delve into the physical and mental hurdles faced during training and the actual run, including the highs and lows of the experience. The discussion also touches on recovery from injuries, the decision-making process regarding surgery, and the importance of mental resilience in overcoming obstacles. We share our challenges, including post-operative difficulties, the relief of finishing a race, and the unexpected events that followed. We also discuss future aspirations and the importance of proper nutrition in recovery, emphasising the need for support and guidance during rehabilitation.

In this episode of the Big Lad Podcast, Izzy shares her journey through injury recovery, focusing on her knee injury and the challenges she faced with the healthcare system. She discusses the mental health implications of living with chronic pain, the importance of trusting one's intuition, and the lessons learned from adversity. Izzy also critiques the Western medicine approach, emphasizing the need for holistic health and personal responsibility in managing one's health. In this conversation, Izzy shares her journey through health challenges, the importance of understanding the ingredients in products we use, and the shift towards more natural alternatives. She discusses the impact of energy and frequency on our lives, the significance of being in tune with oneself, and the lessons learned from personal struggles. Izzy emphasizes the importance of self-care, authenticity, and the power of manifestation in creating a fulfilling life.

In this episode I answer your questions! Before Christmas I asked for some questions on Instagram to start the podcast back up in 2025, however I had a couple of topics I wanted to do first!