Most people are stuck in a job they hate, living a life of quiet desperation. But should you quit? In this episode I dive into what it really means to break free from a soul-crushing 9-to-5, stop living for others, and start building a life of meaning, passion, and purpose.🔍 In this episode:- Why most people feel stuck and unfulfilled- The trap of golden handcuffs and how to escape it- How to create a strategic exit plan from your job- Real stories of people who quit and found success- What it takes to start over — no matter your age💬 “Most men live lives of quiet desperation” — Henry David ThoreauIf you’ve ever asked, “Is this all there is?” this episode is your wake-up call.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥

🎙️ In this solo episode of The Big Lad Podcast, we explore why doing hard things is the ultimate key to building resilience, confidence, and long-term success.

If you’ve ever avoided discomfort or procrastinated on a goal because it felt “too hard,” this episode is for you.

I share powerful insights from Stoic philosophy, practical tools to embrace discomfort, and the psychology behind why leaning into challenge is the best thing you can do for your growth.

🔥 Topics Covered:

• Why discomfort = growth

• The cost of avoiding challenges

• What doing hard things builds

• Real-life strategies to develop grit

• Stoic wisdom from Marcus Aurelius, Seneca, Epictetus

💥 QUOTES:

"The impediment to action advances action. What stands in the way becomes the way." – Marcus Aurelius

➡️ New episodes weekly. Subscribe and turn on notifications!🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.📲 Share your solo wins: Tag me on socials!🔔 Don’t forget to hit that bell so you never miss an episode.

In this solo episode of The Big Lad Podcast, I explore the empowering truth behind going it alone.

Whether it’s starting a new habit, taking a solo trip, or launching a passion project, sometimes the best way forward is by yourself.

We unpack why people fear doing things alone, the confidence it builds, and how to get started.

With insights from Stoic philosophers like Marcus Aurelius and modern voices like and Tim Ferriss, this is your reminder to stop waiting — and start moving.

🎧 Listen, reflect, and share your solo journey.

✅ Subscribe for more real talk on personal growth, mindset, and self-discipline.

📲 Share your solo wins: Tag me on socials!
🔔 Don’t forget to hit that bell so you never miss an episode.

Feeling stuck in life? Can’t figure out why you’re not growing, changing, or moving forward? In this solo episode of The Big Lad Podcast, I break down the REAL reasons personal growth feels impossible sometimes, and exactly how to get unstuck — without the fluff.

We’ll talk habits, mental shifts, discipline, identity, and why most of what you’ve heard about “leveling up” is complete bollocks.

📌 Topics Covered:

• Why you feel stuck (and why it’s not your fault)

• Identity-based habits vs motivation

• The compound effect of showing up

• Simple daily wins that actually create momentum

🎧 If you’re serious about personal growth — hit play, and let’s get real.

🔔 Don’t forget to like, comment, and subscribe for more no-BS episodes.

In this raw solo episode of The Big Lad Podcast, I open up about feeling burnt out after 13.5 years in the gym and 10.5 years in corporate life.

We talk motivation vs discipline, why 90s kids had the best childhood but the hardest adulthood, and the brutal cost of living in the UK right now.

I break down what’s keeping me going when life feels like a treadmill, and why showing up still matters — even when the system feels broken

💬 Topics Covered:

- Gym consistency without motivation

- Corporate burnout and modern work culture

- Being a 90s kid in a broken adult system

- UK house prices vs wages — the harsh reality

- Stoic mindset and quotes, and discipline over hype

In this episode of The Big Lad Podcast, I talk with fitness coach and Sport & Exercise Science grad Rebecca Purvis to explore what it really takes to build confidence in the gym, simplify your health journey, and embrace self-love through fitness. 💪We talk:- How Rebecca empowers women to feel confident in the gym- Why fitness doesn’t have to be complicated- Real talk on gym anxiety and self-love- Her advice on running, routines, and fueling your body properly✨ Whether you're starting your fitness journey or want a mindset shift, this episode is packed with practical wisdom and positive energy.

Self-doubt is the real dream killer.

Overthinking. Hesitating. Second-guessing. It keeps you stuck, playing small, and watching life from the sidelines. In this episode of The Big Lad Podcast, we’re flipping the script.

🔥 It’s time to silence that inner critic and move with confidence.

Whether you're struggling with self-confidence, perfectionism, or just can't seem to get out of your own head—this episode will give you the mindset tools and action steps to stop doubting yourself and start building momentum.

👇 In this episode, I cover:

- Why self-doubt is hardwired into our brains- The truth about overthinking and hesitation- The #1 way to shift your mindset and start taking bold action- Why confidence comes from doing—not waiting- A personal challenge to help you break the cycle and start today

💬 Comment below: What’s one thing you’ve been doubting yourself on lately?

🔥 Listen now & start taking action today!

Share this episode with someone who needs to hear it!

💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥

🚀 Motivation fades, but discipline lasts. If you struggle with consistency, this episode of The Big Lad Podcast is for you.In today’s episode, I break down:✅ Why discipline beats motivation every time✅ How to build unstoppable self-discipline✅ The mindset shift that will change how you approach goals✅ Simple strategies to stay consistent daily✅ A personal challenge to help you take action NOWMost people wait until they "feel like it"—but winners show up regardless. If you want to level up, it's time to develop unbreakable discipline.🔥 Listen now & start taking action today!Join the conversation!Drop a comment: What’s one area of your life where you need more discipline?Share this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥

In this solo episode of The Big Lad Podcast, we’re talking about the most important skill you can develop—backing yourself. If you’ve ever hesitated on taking a risk, doubted your ability, or feared failure, this episode is for you.I break down why self-belief is essential, how to build confidence, and the mindset shifts you need to start taking action. Plus, I give you a personal challenge to push yourself forward this week. If you’re ready to go all in on yourself, let’s get into it.What You’ll Learn in This Episode:✅ Why self-belief separates successful people from the rest✅ The difference between confidence and arrogance✅ How to take smart risks and stop fearing failure✅ Practical steps to build confidence and take action✅ A challenge to help you start backing yourself todayJoin the Conversation:Have you ever backed yourself and it paid off? Or maybe you hesitated and regretted it? DM me on Instagram and let me know!

Share this episode with someone who needs to hear it!

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In this episode of The Big Lad Podcast, Elin shares her journey of going alcohol-free for a year. She discusses the accumulation of small moments that led her to make the decision, the changes in her mindset around alcohol, and how her social life has adapted. Elin highlights the positive impacts on her fitness, mental health, and emotional stability, as well as the support she received from friends and family. She also explores the role of social media in her sobriety journey and offers advice for those considering a similar path. Elin emphasises the importance of finding alternatives to alcohol and discovering new hobbies, ultimately aiming for a long-term commitment to her alcohol-free lifestyle.

Takeaways

- Elin's decision to go alcohol-free was inspired by an accumulation of small negative experiences rather than a single rock bottom moment.

- She realized she didn't need alcohol to enjoy herself and could have fun without it.

- Elin's friend group was supportive, making her transition easier without social pressures to drink.

- Finding alcohol-free alternatives helped her feel included in social situations without the negative effects of alcohol.

- Her fitness and recovery improved significantly after quitting alcohol, leading to better performance in running.

- Elin experienced more stable moods and less anxiety since stopping drinking, enhancing her mental health.

- Her boyfriend noticed a positive change in her demeanor, describing her as calmer and less argumentative.

- Elin found confidence in being herself without relying on alcohol for social interactions.

- Listening to podcasts and reading about sobriety provided her with motivation and community support.

- She discovered new hobbies, such as crochet, and engaged in activities that didn't revolve around drinking.