In this episode I'm joined by Chris, the co-founder of ON Beer, a revolutionary alcohol free beer that tastes just like the real thing but also provides the same buzz that other zero alcohol beers don't using a powerful blend of botanicals

In this episode I'm joined by Thomas Woods, we spoke about how an injury at 12 stopped Thomas' football career playing for Liverpool. However, during the lockdowns he put his time to good use to become a personal trainer at 16, now 4 years on he lives in Madrid and is back playing football

The podcast is back! You weren't getting rid of me that easily...in this episode I talk through what I've been up to over the last 6 months, moving out, exams, British Rowing Indoor Championships, Hyrox and starting a clothing brand. I also talk about my inability to find happiness in where I'm at and also how this potentially links into ADHD.

I'm joined by Matthew, we speak about his journey into boxing and how he got to boxing competitively as well as becoming a coach. We also talk about the benefits of boxing, what you can expect if you were to start boxing and also Matthew's thoughts on the current heavyweight division as well as some of his favourite boxers of all time.

I'm joined by Alex, we talk about his journey from starting Crossfit to now competing. We discuss the benefits of Crossfit, break down any stigmas that people may have and have a good old catch up!

I'm joined by Naomi, we talk about how she overcame her eating disorder and how this now allows her to help her clients in her online coaching learn to love their body.

I'm joined by Poppy for the second time on the podcast! We discussed her back problems and her approach to training with the plan to step on stage in the future for her first bodybuilding competition.

I'm joined by Andrew, we speak about how he went from a heavy metal rockstar as lead singer of Beyond the Shore to at 27 starting in the gym, falling in love with it and now at 35 looking for his first bodybuilding show. He is doing this all around his busy lifestyle as an entrepreneur and busy family life!

In this episode it's just me, myself and I. I give an update on what's being going on in my life, potentially moving abroad, a new business and I also answer some questions that my instagram followers asked on a Q&A.

We spoke about Nicky’s unusual switch from personal training to the corporate world of finance, her new found passion for crossfit and also her experience on ninja warrior