Charlie and Didier complete the 10km at Melbourne Marathon, with some very interesting demon fighting throughout. We discuss the past 12 months of transitioning from mainly powerlifting to a more hybrid style of training covering strength and endurance aspects. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Didier was a mongrel in the 10km run 5:00 Managing peaks for competition and considerations for multiple peaks 12:00 Charlie has found reverse grip bench press 15:00 Bouz training plans post Push Pull Run win 22:00 The Olympic Lift arc has began 32:00 Strength Culture representation at the Melbourne Marathon was strong! 38:00 12 months of building hybrid performance 46:00 The benefits of hitting 2 hard sets for your movements 50:00 Derrimut is coming and it's basically free ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/