the Strength Within Podcast

101. Mindset Series: Aligning Your Life's Scoreboard

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Speak to a Coach Today | Origin | Nutrition Coaching


Links referenced in the episode:

Adam Saucedo - Change Episode

James Clear Habit Journal 

Deadlift Master Class Registration


Episode Highlights:

  • 4:10 - True humanistic needs
  • 4:30 - Our self-worth gets hitched to the wrong wagons
  • 5:00 - Becoming aware of your current scoreboard,
  • 5:30 - If you're having trouble pinpointing your stressors, this is for you
  • 6:40 - Understanding what is in your control
  • 7:45 - If work and achievement is the main driver of your happiness...
  • 8:55 - Comparison is the thief of joy
  • 9:40 - Social media is the thief of joy
  • 10:20 - Dario - what my scoreboard should be based on
  • 10:45 - Things like anxiety and stress thrive and multiply
  • 12:15 - The ORIGIN of our subconscious scoreboard
  • 14:00 - "That's not MY scoreboard"
  • 14:40 - How I created my own scoreboard in school that fits my values and ambitions
  • 15:25 - How this applies to your health scoreboard
  • 15:50 - You are exactly where you're supposed to be
  • 17:30 - Becoming AWARE of your scoreboard
  • 18:10 - If your self-worth wagon is hitched to work
  • 18:40 - What DESERVES to affect my self-worth?
  • 20:30 - Subconscious self-worth attachments
  • 21:30 - Returning to real humanistic needs like love and belonging, and connection
  • 22:15 - What we actually need in life, according to Maslov
  • 24:30 - The comparison gap breeds anxiety and stress
  • 25:10 - How to cure anxiety: action + control what you can control
  • 26:00 - The real solution: The FUNDAMENTALS
  • 27:00 - The fundamentals never stop working
  • 27:00 - This journey is not linear
  • 28:20 - My personal Scoreboard
  • 30:00 - What do I do now?
  • 30:29 - Habit tracking
  • 31:15 - Good habits amplify happiness similar to how stress amplifies anxiety
  • 34:40 - Action items

    • ...more
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    the Strength Within PodcastBy Dario Tejo