Most men try to push themselves forward with criticism—but that fuel burns out fast.

Episode Highlights:

• Why putting pressure on ourselves feels logical but actually drains energy
• How early success conditions us to rely on fear and shame
• Signs your self-talk is undermining motivation (numbing out, overworking, chasing validation)
• The shift from critic to cheerleader—what it sounds like in real life

Takeaways:

• Notice when your self-talk is critical and learn to reflect on the impact.
• Trade pressure for encouragement—end your day by naming wins, not misses.
• Practice the same positive reinforcement with yourself that you want to give your kids and team.

This week, take stock of your own motivation. Is your critic driving—or your cheerleader?