I share my journey & transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach.  I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch like me.  Visit my website for more podcast episodes. #bodyrespect, #intuitiveeater, #nutrition, #healthylifestyle, #haes, #nourishnotpunish, #bodyimagemovement

I share my journey & transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach. I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch like me. Visit my website for more podcast episodes. #bodyrespect, #intuitiveeater, #nutrition, #healthylifestyle, #haes, #nourishnotpunish, #bodyimagemovement

I share my journey &amp; transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach.&nbsp; I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch like me.&nbsp; Visit my website for more podcast episodes. #bodyrespect, #intuitiveeater, #nutrition, #healthylifestyle, #haes, #nourishnotpunish, #bodyimagemovement

#101 My Yo-Yo Diet Ditching Journey

Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go for their most audacious goals. With her upbeat can-do message and winning attitude you believe you can do it too! So listen in, begin to prep head, body & heart to craft a life you love WITHOUT DIETS so you become the best version of YOU. Visit her website: https://betsycookspeer.com

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Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go for their most audacious goals. With her upbeat can-do message and winning attitude you believe you can do it too! So listen in, begin to prep head, body &amp; heart to craft a life you love WITHOUT DIETS so you become the best version of YOU. Visit her website: https://betsycookspeer.com

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#101 My Yo-Yo Diet Ditching Journey

#101 My Yo-Yo Diet Ditching Journey