Gal With No Diet

While the words don’t sound so threatening, believe me, they are.

If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my big wish for you is to diet ditch.  This adds the feel-good, to improve your life and also to empower you to reach your goals. 

But, today I’m talking about how diet ditching could also save your life.  

Diets are the gateway to far more serious illnesses like bulimia and anorexia. For that reason, it makes perfect sense not to ever diet or diet ditch now. 

So, listen in. 

When you set a goal to make an important transition or transformation in your life, you may think, hey, I should share it with someone to be more accountable. Sometimes that's a great idea but it can backfire and I'll tell you how. In this podcast, I'll help set you up for success by safeguarding your goals so you can not only reach them but move on to tackle even more goals because you’re feeling more powerful and capable of accomplishing what you set out to do. Sometimes it can be as simple as sharing or not sharing.

I’ve heard a lot of ‘I can't wait till we get back to normal. Oh my gosh, when we get back to normal…’ 

Take a moment to be really honest with yourself.  Picture your pre-pandemic life - your ‘normal’. Was it all that great?  Were you where you wanted to be and were you doing what you wanted to do with your life or at least moving toward what you wanted?

I’m going to share some possible pandemic pivots to go from stuck, lost, and unfocussed to beginning to target, narrow in on what you need most right now, and take action to feel good mentally and physically. 

As always, there’s a free download I’ll share with you at the end to help you action the ideas I talk about in this podcast. 

I’ll also refer to other podcasts and blogs on my website that you may want to explore to support your journey. 

What is Set and Forget Eating?

It's a new brilliant way forward. 

Ditch the overcomplicated, the unhealthy, the chaotic systems, routines, & patterns of diet-eating.  Transition to the great basics of food freedom.

Try this super simple way to get the foods in your body that you need. Take this huge positive step for YOU.  Feel good, gain energy and gain confidence to go out and accomplish whatever it is that you want. 

Even if you’re not a dieter, this helps you put eating and food on autopilot so you can free up brain space to concentrate on bigger or more fun challenges.

What If You Quit Dieting? 

Have you ever thought about Quitting Diets? 

What’s the first thing that comes to mind? 

For me, it was ‘how could I possibly quit dieting?  That’s crazy talk.  What would people think?  What would they say?  What would I do instead? 

Well, I’ll get into all of that. Now, Join me to talk about transitioning From dedicated dieter to doubting diets. 

Transforming from clueless to being open-minded and considering how ditching diets could change your life forever.... for the better.  Go for positivity and the power that comes from making a super smart choice for yourself.  Trust yourself and your body to make the right choices.  

Enjoy Food - Lose the Fear is about becoming aware of how your fear of out-of-control eating or fear of binging can ruin special occasions or any event including food. It's time to identify your fears and face them.

There are other fears surrounding diet ditching and I explore those too.  and think about eliminating that Fear of Out of Control Eating by diet ditching. Find food freedom
Too many times the joy is robbed by food fears.  Come explore several fears surrounding food and eating and how diet ditching can help eliminate the problem bring the feel-good factor. https://betsycookspeer.com Visit my website for a lot more feel-good activities and all-around cool stuff.

#findfoodfreedom, #healthylifestyle, #dietditch, #wellnesscoaching, #thinkgoodfeelgood

The holiday season can be full of stress, overwhelm & triggers. Use my checklist to get that feel-good holiday you deserve. Don't just survive...THRIVE! Plan to make it the best ever. 

If you're going for a healthy lifestyle and you're active and eating feel-good healthy foods but still feeling yucky, it could be because the term 'Healthy Foods' is used fast and loose and is often misleading. In this podcast, I tell you foods to avoid to feel your best.

#findfoodfreedom
#haes
#intuitiveeating
#ditchdiets
#intuitiveeating 
#nourishnotpunish 

Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff!

#walkforlife
#fitness
#exercise
#ditchdiets
#exerciseforgoodhealth

Fitness is key for your healthy lifestyle so you don't want to be sidelined by injury or discouraged by the wrong type or amount of workout. Avoid these exercise mistakes whether you're just starting out, ramping up or getting back to working out for that feel-good future be healthy at every size. Find more tips and podcasts on my website: betsycookspeer.com

#think good feel good, @galswithnodiet, #changemindset, #dietditch, #haes, #fitness, #lifestyle